Getting through the vibrations?

[Risu no Kairu]

When they get strong try an exit technique, like roll out or rope.

[jc84corvette]

My first vibes and all of them, I broke the barrier easly.

What you do is tell your self "<insert name> shut the fu** up!" At the same time, think about staying in bed. Thats what works for me atleast.

[Ramiel]

Thanks for your responses guys.

But whats an exit technique? Mind providing some specific examples of how to use them?

Thanks. Also I find it easy to reach small vibrations, but I'm not up to the larger ones yet, they've only happend once out of the 5-6 times I've been doing this. I notice it happens when I let my mind go, and then I get a MASSIVE spasm that jolts me and sees my body jump up.

[jc84corvette]

The common exit tech. is the rope tech.

What you do is imagine your self on a rope, climbing it ofcourse.

Every time you pick your hand up breath in and every time you put your hand on the rope, exhale.

[Ramiel]

Great, I'll try that and if I get persistent brain activity (ideas etc) I'll also use your suggestion.

Cheers!

[jc84corvette]

No problem! []


Report back to us on how it went!

[Risu no Kairu]

Actually, I think the roll out is more common. You just try to roll out of your body. It works for lots of people. You try to roll over, and hopefully your double will do it.

Also, the rope technique may involve using the imagination, but it's not  visual, it's tactile. You have to FEEL yourself pulling on a rope.

[Ramiel]

I've been unable to surpass the vibrations I get, usually they are very light and if I quiet my mind enough they become very strong, but I'm not able to progress from this point because I cant stop thinking.

How can I get through this last barrier?