rope technique

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Jeff_Mash

I've never really had any success using the rope as a relaxation method.  Instead, I've used the rope as an EXIT technique.

In other words, once I found myself in the body asleep/mind awake state, I used the rope to pull myself out of the body.  Like you, there is no way I can concentrate on pulling an imaginary rope for any length of time.


Keep smiling,

Jeff Mash
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Keep smiling,

Jeff Mash
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rodentmouse

this might help if you  dont already know but....

I   used to  use my  whole awareness arms to climb the rope,   hence having to mentally re-create  all the muscles of the arms  when climbing a real rope.

i was a fool.

lately ive realised that its far easier to use just your awareness hands to,  and  mentally  re-create the muscles used in the hand when climbing one.

with me,  Rope  only seems to  induce a very mild paralysis type feeling.
i guess i need more practise.


Lysear

how about that rope technique! if anything it relaxes me far quicker than any other method i've ever tried.

If only I had the patience to keep it in my mind constantly for 10 minutes or so i would be getting somewhere, perhaps my meditation techniques will help me there.

anyone else had any success with the rope technique? any tips

    from Lysear.