hey, im new, and need some help

[NDN]

sup. ive been really interested in astral projection and lucid dreaming for a few years, but i have not had an astral expieriance, and only had two lucids. I just figured out that I have been having the vibrations for a long time, but never realized it. its the coolest feeling, like my head and body are swaying back and forth, but i know for a fact, and can feel that my body is not moving. i just need to know some exit techniques, when the best time to try them is, i guess in general, what to do after the vibrations start. I would really appriciate any help u could give me. thanks.

[Novice]

You should probably do a search on exit techniques -- this topic comes up all of the time. Additionally, you can look through the Astral FAQ and Permanent Astral Topic sections. There are a lot of methods in there as well.