im stuck at vibrations, plz help! what now?

[brandon89lee]

hi everybody! im very new to this site and my life has recently gone through a BIG change! ive just got into meditating and wanting to astral travel and all that stuff and im dying to experience it. i just recently started trying to project. ive somehow gotten to the point of the vibrations by luck and ive only done it 3 times wich is extremely exciting to me. the first 2 times it was reallly intense and ive never experienced anything like it b4 so i was scared. i now know theres nothing to be scared of. just the other day i was sleeping, woke up, and started thinking and somehow started getting intense vibrations...but i dont know what to do once im at this point. how do i get past this? do i just try leaving my body?! or...? i really dont know and was really hoping someone can help me out

[Psan]

Normally the astral body separates automatically after vibrations. You need to keep calm and passive when this is happening. Any kinds of thoughts or expectations/fear/excitement will bring you back to physical.

When the vibes grow in intensity and also in frequency, you begin to perceive a phase shift and the noises and vibes die out suddenly, this is when you are out and can move away from the body.

[brandon89lee]

thanks dude! i really appreciate you replying! was worried no one would help me out..i now have a much better understanding of it all...just this morning after waking up i tried everything and got to the point of vibrations right away..this time i feel i got further then ever! was able to keep the vibrations for a longer time....what was weird is i hurd noises...wich is the first time...is that normal?? and right at the point when the vibes started to come, i hurd someone say "hey!" loud and clear but there was no one in my room or anything...? wich was hella weird and really distracted me and almost made me mess up...luckly i was able to keep goin...is this normal?!

[Vice]

Yeah hearing voices is perfectly normally. You may hear voices that egg you on or voices that try and get you to break concentration, this is perfectly normal and the voices do not really exist it is all in your head.  Once you 'pop' out of your body the voices and noise i refer to as static will cease along with the vibrations. 

[brandon89lee]

o ok thanks a lot! i was worried i might be goin crazy lol jk! but thanks a lot...im glad to hear its common

[Psan]

Good to hear about your progress.

Don't worry about the voices and noises.
Just assume them as normal as the noises and people around you when you are traveling by a bus or train.

The noises die out in a loud rush, usually, and after that there is pin drop silence, a silence you never seen before. And you feel light as air, thats the time to go.

[nickspry]

Hi,
As Psan mentioned, separation normally occurs naturally as/after the vibrations cease. However you may not immediately realise you have separated and that is why reality checks are so crucial. Whenever you go through the vibrations always do a reality check to confirm that you have separated, otherwise you will probably just assume that you haven't and continue into normal dreaming.
In my experience the best check is to pinch your nose shut with thumb and forefinger and see if you can breathe. If you can still breathe you have separated.
Many astral projection opportunities are wasted simply because people don't realise they have separated ( you expect to feel different once you have separated, but often you don't). If you always do this reality check after vibrations have subsided, you won't be fooled.
Try it, it works! Good luck.

[Psan]

nickspry,

I agree with the reality check thing, but moving your arm and pinching nose is too risky because you may end up moving your physical arm, if you are not sure. This will end the trance and you will have to start over.

For me, its always dead silence and a feeling of being lifted a feet or two above the bed, that marks the start of the separation. After that you can do any reality check, like moving your hand through the wall , etc etc....

It takes only one or two projections to get used to it.

[brandon89lee]

nickspry,

I agree with the reality check thing, but moving your arm and pinching nose is too risky because you may end up moving your physical arm, if you are not sure. This will end the trance and you will have to start over.

funny cuz i was thinking exactly the same as i was reading what he said...ide be to worried of moving my actual arm for the reality checks...and in my dream i never have to do reality check usually...most the time i just know its a dream...but i wouldnt know if it'd be the same for an obe

but yea i Really appreciate the help guys! thanks! this site is the best!

(hope you still read this even tho its long, just want to hear what you guys think..)

recently i havent had much progression, mainly cuz ive been so distracted with other things but last night i had something weird happen...i was sitting with someone in my dream for a little while and out of no where this person said something like "watch this", then grabbed my leg and out of nowhere i felt like i was...(really hard to explain it so you can understand)... i want to say, kinda like i was getting sucked out of reality or something...it was extremely intense,then immediately got vibrations..but the thing is i was still dreaming...after that i woke up, but still sorta sleeping, and it happened again but a lil different but not in the dream,(it still felt like she was grabbing my leg)...soo hard to explain the feeling...not like the other times ive had vibrations but the vibrations were the same, just how i got them was really different and the feeling i had was weird.... the only thing is i had a pain in my leg, i figured it was from doin flips the day b4 but when i woke up there was no pain and when i was getting the vibes the pain seemed to feel worse..wasnt sure if it was in my head, but it was too distracting and the fact that i kept thinking about it messed up the vibes, i think its cuz i was thinking to much bout my physical body...the weird thing is, it was the same leg the lady grabbed in my dream but i get the same pain in the same spot from breaking and flipping so its hard to say......i ended up just goin back to sleep and having a bunch of lucid dreams like always...but woke up and couldnt stop thinking about it...trying to figure it out... i almost believe it was someone trying to help me leave my body...but who knows...maybe thats just what i want to believe

[bondgirl3007]

Hey

I'm excited for you, since you are getting so close to having a really exciting experience. Believe it or not, obtaining the vibrations is the hardest part. Getting out is actually pretty easy.

A pretty successful method for me, was mentally sway yourself back and forth, almost like you'd see a feather falling to the ground. Then imagine yourself rolling out. Sometimes wh you exit, you will still be rolling, and it will make you dizzy!!! It's kind of funny, and you might feel a little drunk.

I just experienced a new way to exit, a couple of days ago, which is much faster. When you are experiencing these vibrations, imagine that you are suspended over your body, looking down at it. Hold this feeling for as long as you can. When you break the concentration and your feel you are at your current position, just do it again. Keep switching your frame of reference back and forth. I did this the other night, and no kidding- within like 30 seconds I was OUT!!! It was really cool.

Keep everyone updated on your progress! And let me know if you were able to use the last technique that I mentioned.

-Lindsay

[MinstruelZ]

Be careful of getting too excited to project. It will lead to you getting frustrated if you focus on that one thing too much. Focus on your development as a whole and let AP work into that plan.

[brandon89lee]

yea i usually make sure not to even think about it now while im doin it...i kinda just let things happen wich seems to work

[brandon89lee]

wow im soo happy!! i finally left my body for the first time!!!! thanks a lot to every one who has helped me! this site is really awesome!!

sorry its long...hope you still read it lol

so it happened at 10pm this morning! i was having a lucid dream like always, was running around flying over fences and peoples back yards trying to get to school (i dont go to school in real life but i love goin to school in my dreams) when i noticed i was floating extra high, so i just got the idea to try leaving my body by floating up as high as i can and see what happens...the first time, (wish was hella funny to me! ) i started floating up to a point i felt was right, i closed my eyes and tried to just, leave, but when i closed my eyes i didnt realize i stopped trying to float, figured i didnt have to or something, and after a few seconds i unexpectedly hit the ground! wich was pretty funny, the image i had and everything just cracks me up! so i got up and tried it again but this time flew even higher and just cept flying, it got to a point where it just felt sooo amazing! for a few different reason, 1. cuz i cant always fly very high in my dreams. 2. cuz... well i just felt sooo amazing lol, i could just feel so much positive energy! next thing i know i was back at my bed with vibrations, and it got to a point where i could just feel it was a good time to try to exit. i moved my arm, and felt it move without my actual arm moving, so i pushed, pretty hard, off of my bed, the momentum kept me goin to where i just kept flipping and couldnt stop, thought i didnt bother trying to stop, so i flipped up, around, and under my bed and then back up and went through the wall a little bit and then faded back into my body...so i didnt leave for very long, but im just happy i got to experience out of body!! it was soo amazing!!

the only weird thing is...when i was laying there i thought i was laying facing one direction, so when i left my body, the wall was in the side i thought i was facing, but when i woke up, the wall was on the other side...so i was confused...everything was the opposite, wich is weird....hmmm..

[1ironaut]

Congratulations my friend, and it only took you 22 days to do this once you accidentally fell into the vibes that day.  I'm impressed!

You've just received affirmation of your spirituality dude!
I'm filled with light in even your own moment of accomplishment 
-k-