can someone please guide me out of body.

[collie125]

is there any one that could do us a big favour, could someone please guide me out of body please let us know

[Bluefirephoenix]

The best person to guide you out of your body is someone you trust who is in spirit. An angel, your guardian angel, higher self, or a spirit guide are the best ones. Relatives who are in spirit who you have a very high level of trust with can also help. Just ask for help as you start to do the trancework.

Now understand that you go " out of your body" every day. The level of awareness is probabaly what you want to increase. you learn this by meditation and learning to focus in trance. I found a really good book that talks about self induction of the trance you need to use.  I put the free version elsewhere here http://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_new_and_old_foundations_of_trance-t45990.0.html

The meditation and focus you use going into an attempt at projection or phasing is identical to self hypnosis. There are a lot of resources that we are not utilizing because it's not presented as astral projection literature. But it's easy enough to apply. The kindle version of " Self Hypnosis; Creating your Own Destiny" By Henry Bolduc is an excellent book. I started it this morning and I can't put it down. The free version has images removed and is kind of a mess on the website there is a version you can pay for here. http://www.amazon.ca/Self-Hypnosis-Creating-Your-Own-Destiny-ebook/dp/B00IU596ZM/ref=sr_1_1?ie=UTF8&qid=1437422034&sr=8-1&keywords=Self+hypnosis+creating+your+own+destiny  I would read this then design your own recording to help you out.

[collie125]

That's one thing i've tried is to contact spirits for help to no avail