A problem occured. Help needed. :/

[publicking94]

Well, its my first post here and pretty excited.

I have had around 2 OOBE's but not self induced and not at all perfect.
They just happened by chance.

So, I was really really curious because i had never succeeded in self inducing the phenomena and last night decided to try my best to project.

I was on my bed laying on my back and started to relax as much as I can and meditate and followed some steps for relaxation i.e, relaxing each part of the body and finally relaxed.

These all steps go really well and I also feel the vibrations coming. But, then these vibrations are never constant and disappear.   
So, this was my chance to improve this state. I felt the vibrations coming and concentrate as hard as I can to keep my mind awake and body asleep and SUDDENLY from no where these mild vibrations become so HIGH like very very high. Now the problem was that my heat rate increased damn fast as if my heart was gonna pop out of my body, i couldn't control the beats. Secondly, after the heart rate was a bit constant i started to feel like my legs were floating in a cradle, I felt that i could project at that moment but I just couldn't do it.

So, my question is, When do I know when to just go out of my body? Is it after the vibrational state? Or is it in between the vibrational state?
Finally, Why did my heart beat increased so damn HIGH? :S

I would love to get comments. Thanks

[Lionheart]

 Hello and Welcome to the Astral pulse! 

Here are a some excellent stickies to help you understand a bit more about what is happenng and what to do when it happens.

http://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_astral_blueprint-t38729.0.html
http://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_steps_to_success_in_your_first_projections-t33998.0.html
http://www.explorations-in-consciousness.com/vigil_method.html

Good Luck and Safe Travels! 

[publicking94]

Thanks