Was I close ?

[beav31is]

When you moved your hand vertical, if your physical hand didnt move, you were close. Its common to be in body normally and an other part of you out of body but you dont know it. Some of your unconscious (and some conscious if you're good at it) thoughts exist in astral. To AP, just pay attention to those thoughts and not your body.

[Greytraveller]

You are improving Tao. Remember that separation from the physical body into an out of body experience is entirely a mental process. Any physical movement will ruin and abort this experience. (That is why sleep paralysis is actually beneficial.) Focus your conscentration  on mental intent and try Not to think about the physical.

[Tao]

I tried to AP today around 3 PM (+2 GMT) and after a while ,being more asleep then awake i think, i suddently moved my hand in a vertical position - after this i jumped out of the bed because i really thought i was in astral - i jumped and i wasn`t there.. My question is: WAS I CLOSE ?
Since some time (3-4 days) whenever i try to AP i start to feel like my foot is moving or my hand etc (but not in an easy way - more like PONG in a milisecond my foot moved) - another odd sensation is I sometimes feel like I`m phasing (i think that`s the word) back into my body - it`s like I feel my body is making a right-left movement in a body can (it`s like i`m hiting some kind of wall)... it`s hard to explain - hope this made some sense

Thawon - BTW nice signature Frank LOL