New to the Astral

[Greytraveller]

Keep trying different methods until one works. There are some general favorite methods like rope and roll out. Yet even those don't work for everyone. It's all a series of trial and error. I tried about 6 to 8 different techniques. Of those 6 to 8 only 'roll out' ever worked. [8D]
So don't be discouraged. It may take a few weeks or months. Keep looking for differnt ways to exit the physical. Keep trying and sooner or later it will happen.

[DarkestChyld]

Hello all,
My name is Eric, and i'm fairly new to the astral experience, and have yet to achieve a concious out of body experience.  I am currently reading Astral Dynamics, and am completly open to pointers and suggestions from anyone who would offer them. I have been attempting projection for about 3 months now, with very little signs of any sucess. I generally try to relax myself, then go into a trance start with some white noise in the background. So far, the only thing that I've achieved is reaching a point where my pulse seems to be pounding in my head, especially temples and nose, then, soon after, my entire head begins to hurt, feeling as if there is a pressure particulary in my temples and the top of my skull, like something is inside, and pressing outward. this is quite uncomfertable, and continues even for a few minutes after i've stopped. like i said, anyone who can tell me what's going on, and/or give me any suggestions would be greatly appreciated. Thank you, be safe all.