foot problem

[Patty]

You could try turning this into an advantage.

Ex: When I try to relax more deeply into trance, I will often have a major twitch (almost spasm) that jolts me back to full awareness/no trance.

This was really annoying, until I realized that it may well have been a tool I could use to keep myself from falling asleep. So I started mentally thanking myself for the twitches, because they allowed me to practice relaxing over longer periods of time in a session. they never annoy me anymore, because they keep me from falling asleep on those nights that i am trying to attain a good trance.

Maybe you could find a good use for your dilemma? Maybe it is an opportunity to practice moving your awareness around your body (to your foot, for example) or something?

Patty

[alpha]

Try massaging the foot really good,maybe some pillows underneath may help.I had  a feet prob last night.They felt very heavy and they were sagging very uncomfortably.If I had an extra pillow on hand I think i would of been all set.

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"WAKE UP!WAKEUP!WAKE UP AND LOOK AROUND YOU!WERE LOST IN SPACE AND THE TIME IS OUR HOME"
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[Astralpulse4229829]

Hi, I'm having this problem with my left foot my whole foot will resist any attempt of relaxing it. It will simply make a move and this keep breaking my whole body relaxation! Any one had had this problem before?

Your,
Alaa Murad