Repeated SP

[r1c1]

Strange night last night. Had over 30 SP episodes, one after the other. I kept trying to relax but fear took over and I forced myself awake each time. How do you keep calm when you can't move??

[Astralzombie]

You have to trust the process at this point. Just understand that this happens to you every night whether you are are aware of it or not.

I would also add that that is way too many failed attempts due to fear in one session. You can rewire your brain to instantly flood you with adrenalin and induce the panic sensations. You do not want this hard wired.


After repeated incidents our brains will produce new neuropathways to produce the conditioned effect quicker. In this case, it means you will feel fear quicker and easier.

[phaseshiftR1111]

Got to release that fear =D

That's super cool though. I often have 6-7 projections in a row if I can get in the right state. The sensations just keep hitting me everytime I come back.

[Szaxx]

Trust yourself and have total faith in your safety. With many decades of coming and going and I'm still here, what's there to fear?
You are only scaring yourself.

[r1c1]

Thanks for the replies.

Interested to know how long it took most people to learn to relax and go with SP