"the sweet spot"

[phaseshiftR1111]

I've tried this and it actually worked two times in a row. This guy claims he gets out of body every night. Cool stuff https://www.youtube.com/watch?v=CIt6FDAOJD8&feature=youtube_gdata_player

[LightBeam]

That is excellent. This guy is exactly like me. I never succeeded from meditative state. I use the early hr technique as well very often. He is right by saying that you have to make a point of remembering and noticing how many times you will wake up briefly at night. All of us do it either to turn on the other side, drink some water or use the bathroom. The problem is that most of us feel so groggy during these few seconds of awakefulness that all we want to do is to pass out back to sleep. But if we make an affirmation before going to bed to become more aware during night wake ups and hold consciousness for a little, then lay still, it will produce a quick SP. I for example as soon as I become aware that I am awake, I turn on my favorite side and start imagining that my bed is swaying. The inner motion gives me instant vibrations. But it is hard to achieve this when your brain is too awake, like in the middle of the day when you are not sleepy or tired and just lay for a meditation session. So, yeah, I strongly encourage everyone to try this technique.

[phaseshiftR1111]

Same here Lightbeam! I think meditation in the day is great for relaxation but I could never achieve OBE's during meditation. Sometimes I will get some clairvoyance if I am relaxed enough though. I love this sweet spot method and find that it works wonders.

[Szaxx]

I'll try it too. The SP part I never get so it'll be interesting to see the results.
Good find.

[Sixx]

Great idea!
I usually wake up after a dream has ended and write down as much information as I can.
I'll try playing possum instead, see what happens,

[enlightnd]

Great vid! And GREAT advice for newbies, I for one use this technique most nights. I set an alarm, But I fail plenty as i do just feel so groggy and cannot concrete my thoughts enough, Its a hit and miss for me wether i can hold that conscious thought or wether i will just give up.

Its sneakily easy just to say AH BUGGA IT, Im going to sleep haha. You roll over, 1 second passes and it too late. 

[Lionheart]

 Last night I awoke briefly, then attempted to AP, using the "Sweet Spot" method, with my own twists. It's easy for me to awaken and find a Sweet Spot, since I have to reposition myself so many times during the night.

I got deep into SP, but I never try to exit the body physically, I just stay aware and await the show.This shift normally occurs after a brief "click out".

So, I click back in and find myself in an area of total darkness. I can see that this darkness has incredible depth to it and start to see a "wisp" of light in the distance. Now other wisps are joining this one, they are dancing around, zipping at top speed from left to right. Kind of putting on a show. They have also morphed into what seems like more of a orbs of light.
I watch this for a while, they get closer to me, then move away. Kind of teasingly. I start to feel that there is a "consciousness" behind this.
Just as that thought enters my mind, they come together as a collective and create a road in front of me. As quick as I travel down this road, they are creating anew.
Then they speed ahead and as I get close to their destination I see that they have created a Monument, then a Castle, then a city. This is incredible, they are moving like a "etch a sketch", but creating incredible structures with full color as they go.
I now see what is happening, they are trying to communicate with me. They are attempting to be friends. They have gone into my consciousness and saw what kind of things I loved and were creating a World for me.
I stop them though and Thank them. I didn't come to their realm to have them create my World. I wanted to see theirs.
Once again, they read or heard my thoughts, because everything immediately changed.
 All of the structures they had made for "my World" disappeared and I became witness to the most beautiful  and awesome sight. All I see in front of me is shades of colors, but they are in lines, just free floating in the area. It's kind of like the Aurora Borealis, but this is vertical instead of horizontal. The colors are incredibly vivid and surreal. They are all pastels and are "positive" colors. I can't see any dark colors or shades anywhere.
I bask in their light until I lose consciousness and "click out" again.
This was an incredible Journey.
Thank You for listening!

[Chaki]

Always love reading about your experiences Lionheart!

[Bedeekin]

He's awesome.

It's actually called polyphasic sleep what he's talking about.

The actual sweet spot... to be even more precise.. is to wake up at the brink of the slow wave sleep transition into REM. We naturally wake up just before and after REM but it's a 'microwake'. I suppose this is learning to recognise this micro-wake.

Great vid.

[Mr.PumperNickle]

I often hit the sweet spot. I get paralysis, I'll feel vibrations, and then everything will just stop. And i'll feel weightless. I'll try to roll out or reenact the sensation of floating (like being in an elevator), but nothing happens.

Would it be easier for me to have an out of body experience via lucid dreaming? Or am i doing something wrong when I enter sleep paralysis?

[DraregElder]

  How refreshing to hear the young man explain his simple way of achieving separation. So many people      try much to hard, especially early on in their effort. Relax, it's natural, normal and a easy thing to do, as he said. Then once you're out's where the real fun and learning begins.

[Ellis91]

yeah his videos are great, I remember him deleting some good ones in the past that i found helpful too.

Despite using affirmations I still can't seem to end up aware during the 'micro wakes' without the use of
WBTB or alarms. Guess I'll use those to form the habit then hope for the best 

[Sixx]

Well I finally had some success with this sweet spot method,
i ended up recording a message on my phone and saving it to my alarm set to go off at 3am.
"wake up don't moved"
It worked great, I opened my eyes lay perfectly still, and as my eyes began to close I imagined myself trying  to walk across the room,
the vibrations came ,very light at first and they faded out pretty quick, then  moments later they came back  much stronger
I felt the sensations of what some discribe  as bees buzzing around in your head which i had never experienced before.
Also heard  a male voice say something  but i don't think he was talking to me

I could feel my ethric body partly out up to my chest, I was lying on my side so that could have caused the failed exit
In the past when I have projected  in this way I've been laying on my stomach I feel myself float out up to my chest, and i 've thought  Let go! and done the cannonball exit into another reality. but kind of want to have some control of it now.

I was pretty happy after wards and feel more confident with less doubts and fear,
another little learning curve I guess

[Lionheart]

I could feel my ethric body partly out up to my chest, I was lying on my side so that could have caused the failed exit
In the past when I have projected  in this way I've been laying on my stomach I feel myself float out up to my chest, and i 've thought  Let go! and done the cannonball exit into another reality. but kind of want to have some control of it now.

I was pretty happy after wards and feel more confident with less doubts and fear,
another little learning curve I guess

First off, Congratulations Sixx! 

Now, your bodily position only has to do with your successful "exit", if you think it does.

I have exited from laying on my stomach, side and back. The only time I had one stop is when I started to exit through the top of my head, then realized that my headboard my bed was already against the wall. I thought I would end up between the walls of my home, silly me, lol!  But, that was enough to halt that projection instantly.

The trick to it is, observe what's occurring and ALLOW what's going to happen to happen. Don't think to much about it. Even if you find yourself exiting through your mouth or your kneecap. You will definitely have a story to share with us the next day! 

[Sixx]

Thanks Lionheart

[Goggles Pizano]

I used this technique last night, & added intention to it. I had my first astral projection in nearly a decade! It was a very, very long & vivid experience. Judging from the setting, it could have been the "belief system territories" (is this focus 27?). It was a very natural setting- a lot of forest & parkland. I don't remember very much, but I do know that I was talking to someone there, & I started crying, just really crying to him, & saying "I have a body in the earth-life system, & I don't want to go back there!! "

He said something about how I could go to a certain place there, & do something or other,  then I could maybe stay there.

Right now I'm thinking that if this is how we die, then there is truly nothing to worry about. It would be a celebration if it were common knowledge. What is sad is the people left behind to clean up the mess


Gotta go to bed soon. I'll try again.

[Lionheart]

 Congratulations!   

Here's to many more! 

[Goggles Pizano]

Thanks!

Nothing last night, did dream about AP though. Was relaxing before I had to get up, & a half-thought came into my mind, for just a split second about why I didn't have any AP before I awoke, that I could remember anyhow. Then a voice enters my conciousness  saying "just laying low" then I heard what I would call "typical sounds from my work" . As if to say that I had to conserve my energy for the day ahead, instead of AP or OBE.

Tomorrow is my day off so I'll try again.

[phaseshiftR1111]

Goggles I am glad this is helping you. =D I really wanted to post this. I used that technique too and had two nights of success.

Keep it up. =D

[Sixx]

Gratz googles i'm happy for you.

I haven't reallly had much success since I last posted, might be work  and  10 hour days
being too tired.
my phasing is progressing though

[TeenageWitch22]

yeah what he said is so true, I have always had by far the best experience getting to the separation state right after waking up usually about an hour after falling asleep.

[Riften77]

Thanks for the link to this vid, Phaseshift! I'll definitely check it out and see what I can do 

[dust8879]

I tried this method last night, and I nearly projected twice. As soon as I woke up, I quickly remembered not to move. I then imagined myself bouncing, and I suddenly felt myself falling. I definitely wasn't prepared. I felt like I was falling through the sky. Then later on I heard this whooshing sound but my shoulder hurt so much I gave up.


I like this method a lot. I used to do it before, but thought it only worked if you imagine the last dream in the middle of a rem cycle. But now I know you can use separation methods. The great part is that you wake up completely relaxed, so I don't have to go through all the relaxation and energy work when I try it from a waking state. It doesn't affect my sleep cycle either, which is great. I'm really looking forward to doing this more often.

[mrpurin]

Can anyone post the user of the youtube account?
The account posted is no longer available

[Xanth]

Can anyone post the user of the youtube account?
The account posted is no longer available

Sorry.  If the account is gone, we have no power to know who it was.