how long should i deeply relax for

[Reemy]

Welcome to the forums, Redwolf

As for your question about deep relaxation...to achieve what?  Do you mean how long should you practice deep relaxation as part of an attempt at acheiving OBE?  If so, I don't think you can get an answer in hours, instead it's going to be the answer nobody likes, either "it depends" or "it's different for everyone."  Those are the right answers, I think.

Some people need a long period of relaxation to reach trance or a body asleep state.  Others may be able to do it in a very short time.  Some will be able to shorten the amount of time with practice.  

That's the best answer I can give you.

Namaste,
Reemy

[Redwolf]

quote:Originally posted by Redwolf

i meen in hours

                                                               yep thats what i meen practice deep relaxation as part of an attempt at acheiving OBE

[Risu no Kairu]

However long it takes, buddy. Rome wasn't built in a day.

[Rastus]

I know its frustrating.  I'm much more of a lucid dreamer.  Concious OBE for me is tricky (my wife snores and so does my dog) due to my home life.  I really love girls night out, since everyone here can imagine what I do with alone time [)]

Hours seems too long, you will be asleep.  I would say betweeen 5 and 20 minutes to get to the "almost" point.  From there it's up to you to practice, and find your keys to finally getting out.

[Redwolf]

i meen in hours