Almost out of body

[Ezekiel L337]

Every time i try to induce the vibrations prior to an OBE, i get to the point where my body is numb and my mind is slipping into random thought.  I attempt to keep my mind aware but leave my body asleep but I end up just coming out of it all together.  What can i do to get to Focus 10?

[Swarooptheone]

dear friend!
You are suffering from a common problem most new comers to astral projectin face!

The first step, is to learn the method of avoiding random thoughts!

A strong predetermination before teh OBE attempt to inhibit random thoughts is of quantum importance!

[Ezekiel L337]

Ahhh, i will try, it is rather difficult for me to do, but i will try.

[EnderZ]

while you are practicing, try to keep your mind clear of any though, emotion, anything. Think of having it as a blank state.  The second you catch yourself thinking about something, the same second just cut yourself off and go back to that blank state. Little by little you'll be able to keep your mind compeltly quite and will be able to focus better.

ex:
"oh yea thats right, i almost foregot I have to clean my room tomorrow"
"oh yea thats right, i have to clean....."
"I almost foregot that I have to....."
"need to clea......"
"....."

for a better example just look in astral dynamics