noise, vibratory state and help

[NeoSaturn]

i posted this because i really need help with AP so i started this thread.


part 1: sounds
I've heard of people using the AP sounds before exiting the body to signify when is a good time to leave, does anybody do this?
And when i am getting close to it i don't hear chains or bumps, i hear water dripping from the roof onto paper.

Part 2: itches
when i am meditating i feel itches on my body and i am compelled to scratch them, does this happen to anybody else?

part 4: vibratory state and accessing it
i have yet to experience the vibratory state, and the only time i ever did was when i had an obe during my sleep.
This is the mist important part on this whole post, because i have a really hard time accessing it, so i ask this: what do YOU do to enter the vibratory state?

Part 5: Exiting
I am still having a lot of trouble exiting, and i have yet to "feel" what it is like to exit, so anything here on exiting (advice, comments) will be greatly appreciated.

[Andali27]

Sounds:

Not all people hear sounds.  The most common on exiting is a rushing wind sound.  Some people hear other things but everyone is different.

Itches:

They're really just your body's way of being uncomfortable with what's going on.  It's weird for it to lie still for so long so it wants to create a distraction so you can stop.  The best thing to do is ignore it and it will go away, promise.

Vibratory state/accessing:

I don't have much on this one but I do know that it needs to happen for a successful OBE.  It usually happens out of the blue after you've got the whole 'mind awake body asleep' thing going on.

Exiting:

You can't exit until you've got the vibrations down.  It really, well, you simply vibrate out of you to be vague    I had it happen to me partially and I was 'aware' I was still lying down but part of me, where my conscious mind was, was sitting up.

Don't give up yet, keep trying.  I am and I still haven't gotten perfect results but you'll learn along the way.  The best way to really exit is to just will yourself to leave and promise yourself it's for a good thing.

Good luck and keep me posted!

Andali

[NeoSaturn]

ok i will keep you updated, and try my hardest to AP, but i have a damn hard time reaching the vibratory state, what do you guys do for it?

[Leannain]

lol neo,you need to chill

[NeoSaturn]

I have a time limit! may sound odd but i do, and you may not know it but i am extremely relaxed...i just type energetic.

[Andali27]

I think he meant chill as maybe take a break for a while and stop trying so hard.  What happens, happens, let it take the course it needs to.  You've read about it, you're conscious knows what to do