OMFG I cant get out

[Sil3nt]

Im having trouble getting out I just recently tried the swinging technique I think I felt my legs moving up and down sort of so I think that was my astral body trying to get out. Help would be appreciated  

[mactombs]

Relax. That's all you can do. The harder you try to break out, the more stuck you'll be. Your body is a tar baby.

Relax enough and you'll slip on out. Just don't fall asleep.  :eyetwitch:

[jalef]

yeah just relax and let it happen and dont think about it too much. i had my first aps now and for me it feels very natural like i could have done it all the time...
i just stand up and go and leave my body automatically.

[Battousai]

Hey dude

I highly recommend the roll out method for your first separation..
i had alot of trouble for a long time trying to separate trying
all sorta of methods including the climbing rope one.. they work
now but i must admit the roll-out one was ace good lucky have fun!

[jub jub]

Funny you should talk about this. I just woke up from my first walking OBE. I was having the vibrations and I was trying to roll out and I felt like I was stuck and couldn't go anywhere. Frustrated, I just sat up and started walking and then I realized I was out. It was pretty freaky.