is holosync for me?

[OllyB]

hi i'm new here, these sorta questions might be farely commen around here but i need to know some answers. i had a pretty hard few months and was put on anti-depressants by my local doctor. I have since got a taste for alternative ways of healing such as meditation, yogo and such things, i am still taking medication for my depression and i wanted to know is it safe for me to be practicing meditation with the aid of holosync while i'm taking anti-depressants?? or should i wait until i've stoped? also i'm still kinda skeptical it was only during the last 3 days that i heard that holosync even existed.

i recently downloaded level 1of holosync from a torrent in flac. format. is mp3 good enough to covert to?

[OllyB]

i suppose the first question is too hard to answer. could som1 answer my second question please?

[Stookie]

I would consult your doctor on whether it's OK or not. Energy fluctuations can cause emotional up rifts.

MP3 should be OK. The higher the bitrate the better (obviously). I ripped my hemi-sync to 192 bitrate mp3 and it does well.

[Steele]

i myself prefer not to use the holosync or hemisync or whatever im an all natural projector. however i dont see why they should effect your depression however you should follow stookie's advice and consult your doctor

                                                                                                                       Steele

[Lastan]

Hello. According to Bill Harris, the creator of Holosync, listening while on anti-depressive medication is fine (in fact I do this myself), although what is not recommended is to use Holosync as a substitute for the medication. It has been said that using Holosync along with the medication might actually speed up the process, and it's definitely not harmful.

[malganis]

I would recommend you to use flac. I've heard from those who tried both that flac is way better. mp3 didn't produce the results.

[OllyB]

well i have been on medication for over 2 months now and i am feeling fine and think i might be coming off the it soon, (If thats what my doctor also agrees on of course)
just wanted to say that i've tried it now and i've had a whole different experience using it, i am used to doing meditation and yogo that sorta of thing i've been doing quite seriously but only recently. i went into the meditation and was meet with a very intense white light which was very pleasant for a while but then i found it was almost a little too much i made the misstake of playing the first level instead of the prologue. was wondering if anyone had made that misstake when first trying holosync or am i the only dummy anyway i am going to get the prologue and start from there now. cheers for the welcome response