what is happening? help needed?

[greenraven]

hi

i have tried to astral project for a while now, i get to the stage were it feels like im leaving my body, i can feel my legs start to cramp up (not in a sore way), i start to shake and then nothing, my body relaxes and im wide awake?

can some please let me know what is happening here and what can i do to project?

thanks in advance
greenRaven

[Naykid]

You should look at the sticky topics, large amount of info there for you.   

[greenraven]

thanks nay

[Naykid]

You are welcome.