finally get vibration,but can't feel the saperate

[nevon91]

Hello there,i started to learn obe 5days ago;i using the  Mind Awake,Body Asleep technique to achive deep relaxation,at the beggening i only can feel the sleep peralysis until yesterday finnaly i get the vibration but the vibration only happen in my spinal cord area..in this moment i know that i was close to OBE i keep on imagine my self get flow out of my body or sinking down etc etc but can't feel the saperate..i don't know what to do next.

sry for my bad english

[grzazek]

.

[Xanth]

Well, first thing... MABA isn't a technique as much as it is a state of consciousness.  You use a technique to get INTO the MABA state of consciousness.

As for the vibrations... don't attempt an exit during them.  Wait until they smooth out, then try to exit. 

[Psan]

the vibration only happen in my spinal cord area..in this moment i know that i was close to OBE i keep on imagine my self get flow out of my body or sinking down etc etc but can't feel the saperate.

Hi

Looks like you hurried your OBE. You can't force yourself out, it happens on its own, you just create conditions and let it happen.
If your vibrations die out and you find yourself wide awake, then you need to relax more and go deeper in trance, forget about your body completely.
If you imagine yourself floating or sinking before separating , it will not help much except it will relax you a bit. Separation is a completely different feeling. You loose all sensation of the world and your body, there is this "total freedom" kind of feeling. You can't miss it. At this point you are out and can imagine yourself at some place.