My first post and experience

[rachit89]

first of all i would like to say hi to my fellow members. this is my first post in this forum....

lets start off.....btw this is my 1st try to ap or any type of meditation

I was lying down on the bed listening to the astral projection tape. I had completely no idea and knowledge about ap, so i just went with the flow and tried to concentrate on the voice of the person who was giving me instructions to relax my body. So after some time of concentration, i started feeling some tingling near my toes and other parts of the body. I paid a little attention to my body and then started paying attention to the tape again. But suddenly my body started vibrating like a cellphone and i saw a flash of white light in my head..at that time i thought i was the king of the world and i felt so much power that i can do anything...i also noticed that i was kind of floating when the white flash appeared..every part of my body was shaking like a ford mustang engine. my mouth opened involuntarily and my hands were totally paralyzed..but i feel that i was not able to seperate my astral body from my physical body...i also got really scared cause this has never happened to me before...also my heart was beating very fast and my stomach went inside...i was paralyzed so badly that it started hurting my neck and hands...so after many efforts of trying to get out of my body i got exhausted..and had to pee to ...so i kept down my headfones and went to bathroom...i was feeling like i was drunk and could see colors floating in front of my eyes...so i went back to bed and thought that i would give it a try again tomorrow...but after few minutes, i started feeling the vibrations again... ...so i thought that i should take advantage of it and try again...my whole body got paralyzed again and i was trying so hard to get my astral body out but couldn't do anything...so i went back to sleep again and here i m telling making a post about it.. ...

please advice as i m a noob... ..hope to get ur messages soon..peace! 

[Ssergiu]

after many efforts of trying to get out of my body i got exhausted..and had to pee to ...so i kept down my headfones and went to bathroom...

so... you managed to get out of the state?

I think that what you have experienced here was Sleep paralysis. Anyway, I believe that when you are in SP you are already out, you just need to find it out. Try different methods of separation when you are there. I usually just get up as I do when I wake up from sleep.

[rachit89]

so... you managed to get out of the state?

I think that what you have experienced here was Sleep paralysis. Anyway, I believe that when you are in SP you are already out, you just need to find it out. Try different methods of separation when you are there. I usually just get up as I do when I wake up from sleep.

thx for the reply....i m preety sure that it was my physical body...

[Pauli2]

I've been in SP upon wakening. About 2 times I've managed to OBE, but then lost lucidity. The other SPs have not resulted in OBE, but those have been closer to a waking state, so perhaps one needs to be in deep SP to OBE, from a normal SP?

[Xanth]

http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/my_first_post_and_experience-t34183.0.html

We'll put all further responses in the above thread.