some interesting articles

[theswearjar]

ive bin practising these few tichniques for a few weeks now and have noticed some great benafits to the state of the body and mind once achieved.    i was wondering if anyone on here has ever heard of these techniques before, and if so what has bin your experiences with it so far. noticing benefits i mean

http://www.prem-rawat-bio.org/kecharimudra.html

once you can get your tounge back to ur uvula ive noticed it instintly stills your mind (but that could just be me)

http://www.nine3.com/DeerMan.html

and if anybody is interested in learning more about the deer exercise you should check out the book tao of sexology by stephen chang, its quite a interesting read.

im not sure if this is the rite place for this topic so if its not  feel free to move it