Not sure what happened

[2years]

So yesterday I went to bed really early and I ended up waking up at 2:00 am. So thinking this was a good opportunity to do some AP type of stuff, I just started practicing visualizing and just imagining things in general.

So awhile has past and suddenly something feels really different. Its hard to explain but it felt kind of like my whole body started buzzing and my consciousness got fixed into this state and there is a little bit of paralysis mixed in that made me think that an AP process was starting.

Now this happens to me once in a while but every time it happens I usually get psyched out and try to break free from the weak paralysis. But this time although I was excited I was determined not to stop and see this through. So at this point I wasn't really sure what to do so I just decided to kind of keep visualizing things and ill admit I was was trying to do it maybe to intensely but the sensation I felt ended up slowly fading. I wasn't sure what had happened and I how close I was to an AP. I would like to have some feed back on how I could improve this next time it happens.   

[Astralsuzy]

When you are in sp you are close to ap.   From my experiences you have to get out of your body reasonably quickly otherwise the ap will end.   You could practice getting out of your body.   You might mess it up at first but with practice you can do it.    People on this forum may not believe me when I say I get out of my body.    I would not say it if it was not true.   This is how I do things.