Chi Kung(The Way of Power)

Shadow20205 · September 22, 2003, 21:44:31

I will post more advanced techniques later on in the next two months and give a more in depth summary of the art known as Chi Kung(Way of Power).[

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shaolin · September 23, 2003, 12:09:52

lol, im learning Chi Kung in my kung fu training, my teacher trained in shaolin...

Shadow20205 · September 23, 2003, 13:20:43

Isn't it just facinating how well it works, By using Wu-Chi stances and some meditation you can increase chi flow and gather alot more chi.[

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MJ-12 · September 24, 2003, 22:13:13

ii

Shadow20205 · September 25, 2003, 11:02:12

No, dont do a horse stance to much tenssion and stress you need to stand loosely, let your knees slightly bend htey should do it on their own dont't force them two.Feel all the wait drop pased your knees and in to the heels and when you dotheses stances try to keep your feet flat. Force any move ments will disrupt chi flow but of course holding your arms up will take alittle getting use to since people dont often do this every day. Dont worry Ill put pictures up if you still get it, I've just been a little busy with home schooling, untill heal and go back to school.[

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Shadow20205 · September 26, 2003, 07:18:58

Well there are the pics I said I would draw,sorry there so bad I was kinda in a rush.[

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MJ-12 · October 10, 2003, 09:59:39

lk

Marker · October 10, 2003, 13:44:25

quote:
Originally posted by MJ-12

I love getting newer people to do it and hear them talk about how easy it is, only to see them trembling after a couple of minutes [8D]

Yeah, I tried these today since I had time. I was fine on the first stance but I started shaking on the later ones. I about died on the opening outward, my shoulders were on fire, but I got the whole 5 minutes in. Man, it's gonna take some time for me to get past the 5 minute mark [

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edit: Also, the pictures don't load for me, so I hope I'm doing these right.

-Kyle

Shadow20205 · October 10, 2003, 14:00:04

Yo MJ-12, man thats one my favorite book I've been doin it for 2 years now,and I also got the " The Inner Structure of Tai Chi : Tai Chi Chi Kung" by Mantak Chia & Juan Li.[

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MJ-12 · October 10, 2003, 23:10:57

sdsd

11 · October 11, 2003, 02:58:44

quote:
Originally posted by MJ-12
I guess I just need to do more pushups and pullups and more shoulder lossening exercises in the future before doing chi kung [8D]

Actually, it's got nothing to do with muscular strength but everything to do with chi strength.

Shadow20205 · October 11, 2003, 11:18:00

I would recommend it if you want more of an insight on it Chi Kung.[

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Shadow20205 · October 11, 2003, 11:22:50

well it does have alot to do with chi development, but it will strengthen you a bit, becuase most people are not used to holding there arms up for an extende period of time or being, in sort of, a Horse-Stance.[

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11 · October 11, 2003, 11:33:50

quote:
Originally posted by Shadow20205

I would recommend it if you want more of an insight on it Chi Kung.[]

Are you talking to me or someone else? I already do Qi Gong since some years and I absolutely love it.

It's good you're sharing the instructions, hopefully more people will try it and experience it for themselves.

11 · October 11, 2003, 11:36:03

quote:
Originally posted by Shadow20205

well it does have alot to do with chi development, but it will strengthen you a bit, becuase most people are not used to holding there arms up for an extende period of time or being, in sort of, a Horse-Stance.[]

Yeah it's definitely good exercise.

Shadow20205 · October 11, 2003, 14:29:07

Yup, your tell me I was doin martial arts at the time, but the Chi kung exersises made me sweat more than Tai Kwon Do.[

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kenshinhan604 · October 15, 2003, 03:55:54

nice one its great

Shadow20205 · October 15, 2003, 07:41:01

Someone should sticky this topic it would propably be helpful to alot of people involved in energy work.[

] It would also greatly improve your abilities.[

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kenshinhan604 · March 03, 2004, 01:42:31

quote:
Originally posted by Shadow20205

Someone should sticky this topic it would propably be helpful to alot of people involved in energy work.[] It would also greatly improve your abilities.[]

iv exprincd that meditating increase the speed of the attacks

KenYang · March 03, 2004, 03:17:50

Yes, meditation is a way of calming and clearing the mind. A calm and clear mind can make the body work better.

kenshinhan604 · March 03, 2004, 03:19:03

quote:
Originally posted by KenYang

Yes, meditation is a way of calming and clearing the mind. A calm and clear mind can make the body work better.

it also clears distractions along wiv soother methods appear to help you in tight spots makes you sgile also and quicker reflexes

KenYang · March 03, 2004, 03:21:31

As I said before, it clears the mind as well (which includes clearing distractions).

kenshinhan604 · March 03, 2004, 03:23:38

quote:
Originally posted by KenYang

As I said before, it clears the mind as well (which includes clearing distractions).

when u use body circulation it causes pain throughoput the body by pinsan needles so how can u stop this???

KenYang · March 03, 2004, 03:29:17

If you're in pain when you do an exercise, I suggest you first try taking the exercise slower. You may be trygint to so things too fast which causes Qi to be forced through your body (which is bad). So take it slower.

If taking it slower doesn't help, find another exercise that doesn't hurt you and practice it instead.

kenshinhan604 · March 03, 2004, 03:32:15

quote:
Originally posted by KenYang

If you're in pain when you do an exercise, I suggest you first try taking the exercise slower. You may be trygint to so things too fast which causes Qi to be forced through your body (which is bad). So take it slower.

If taking it slower doesn't help, find another exercise that doesn't hurt you and practice it instead.

it wont im like an nokia charger it just goes on itself by the way how do you use electrokenises noone knows the process do you no???

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Chi Kung(The Way of Power)