Anger

[WalkerInTheWoods]

Cultivating anger breeds more anger. Do you really want to be such an angry person?

[Zord]

i'm not an angery person infact i'm a very happy cheerful person but what i've felt is like its gonna burst out of me like if there is something inside me...i can control it and not get in too many fights >.<

[WalkerInTheWoods]

Maybe so but if you cultivate anger it will grow and you will become more angry, likewise with any emotion. It would be more productive to explore why you feel this way and deal with it. Maybe what you are feeling is not anger, but anger is how you are reacting to it. Look within and see what this really is.

[sofiewulven]

Anger from nowhere always has an origin that goes way back. In Bruce's book he calls them core images. Bern would call them old scripts.
Upon sensing that upwelling, try giving it an irrelevant target. Put all the blame for that anger on some made up character from a book, but don't revel in it. Give it 5 or 10 minutes for you to really see that anger and trace its source back to its real core.
Then thank the made-up character and give it a toast.

[Kalonek]

Is this anger the result of your energy development ? For i had experienced this kind of feeling after a few months, but i made it all explode, and it was the most angry moment of all my life, i would have liked to destroy the whole universe if i could. And it calmed down after that. A few weeks later, i experienced the same thing but with love. I think that energy development allows us to exacerbate but also totally control our feelings. And indeed now i can be really angry and the seconds after in the deepest love, just by pulling the memory of these feelings back to me.

[Ryu-Kanjin]

Zord I get that to like 5 times a day so i just relese it. When you feel that just push it outside of your body and let it flote away it works well for me

[Zord]

Follower knows about me already but maybe people can help me as well here...i've been having problems lately feeling a weird feeling inside my body it feels like anger and sometimes i'll shake inside myself kinda like when you have cold chills going through you...would there be anyway to harness this anger because of its greatness i feel is there a way to use it to my advantage >.< thx alot