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It sounds good but it is a lot of money if it does not work.  I read on the internet that it was a scam.  I do not know if it is or not.

You need to practice until you get it right.  That is what I did.  I practiced and practiced again and again until I got it.

I can be aware of my body, but overall unless I'm focusing on what my body is feeling I'm largely disassociated from it.

Thanks for sharing your experience.  It sounds great.  I might try that.
When you feel you are disassociated from your body, you can ap straight away.

This is an easy technique.  I have not mastered it yet but I think I will.   Last night I did not go to bed as it is too comfortable.  I will only fall asleep.  I was on the floor in another room.  It was not very comfortable.  If I persevered with it longer I am sure I would have succeeded.  I will try again tonight.  If I am successful I will let you know.  I would not try doing this if you are already tired.  It is important to get some sleep if you are tired.

I would like to say thanks to Xanth.  I am very appreciative for his advice.  In another post he said, you cannot just lie there, you have to do things to make it happen.  That stayed in my mind.  Sometimes I do try to get out of my body but I do not always try.  I just lie there for a long time without results.  As I said I did not ap last night but I did this morning.  I was in my bed and I was breathing in and out.  This time I talked myself into relaxing when I was breathing.  I was determined to ap.  I put my mind to it.  I thought I can ap, I can do it and I did.  I was not listening to any CD.  I was wide awake.  I was imagining walking and I was out of my body.   

Lionheart is correct.  I think we all do things that we realise we should have done differently.  It is all about learning.  If we learn from it, it is not a waste. 

How long do I have to stay in the paralysis stage, as that's the part that scares me and I end up waking myself.

SP does not last very long.  It is very quick.  Sp cannot hurt you. Try to enjoy that stage as you can get out of your body.  I used to get sp a lot and I loved it.  I was wide awake.  I could not move.  I would spiritually get out of my body.  It was fantastic to be able to do that.  If you do not want to do that, you could try other ways to get out.

I believe in not worrying about you should eat this or that.  I eat what I want and I feel really good.  I do not measure how much fat, fruit, etc,  I eat everyday etc.  I believe in eating a good balance variety of food.  It is very important to enjoy what you are eating.  If you cannot stand eating it then it will not work.  I love eating fruit.  I eat healthy food such as eggs, cheese, milk, meat etc.  I rarely buy meals already made as I do not think it is very healthy.  I stay away from foods that is cooked in oil.  I do not eat McDonald's foods and similar restaurants as it is full of fat and rubbish.  I do not think there is any harm in having a little treat, such as a small amount of chocolate or whatever you want so long as you do not eat too much junk food.  It has to be a small amount.  It is important not to eat too much food so you do not become overweight.  If you follow those things you will never have to do on a diet.  You can eat what you want.  You must exercise. 

I think it would be a great.  Do not stay too long looking at your body as you may get zapped back into yourself.

You need to look at yourself and see if you can find out the reasons.  There may not be anything wrong what you are doing.  There may be things you could be doing to improve your chances.  I have not ap for a while and I know why.  I have been trying to ap when I go to bed and I fall asleep.  That is OK but I wake up again and I think I do not want to try.  I go back to sleep again.  Then I wake up again and I think it is too early to try to ap.  I have been making excuses.  I have to stop doing this. 

So after having this sensations all I have to do is to focus on the separation?

That is right.  That is all you have to do.  A tip, you must be confident that you can do it.  Ap is a lot harder if you have any doubts that you can do it.

Today I reached that point where I felt I was in the vibrational state, and I had the sinking feeling in my stomach. I felt as if I was very close,

Next time when you are feeling like you are sinking, go along with it.  Feel like you are sinking and very shortly you will be sinking.  You will be out of your body into some place.

When I feel the way you do, I spiritually get out of my body.  If you find that hard to do, you could image you are holding onto a kite or balloons and it is pulling you up higher and higher.  You could imagine you are climbing a rope or ladder to get out of your body.  You could imagine you are floating to the ceiling, on a cloud or reaching out to go towards the door.  If you feel the way you do, it will work or it should work.

Hi all, today I realised that listening to a CD when I get into bed does not work.  I think all I have to do is concentrate.  I do concentrate but I fall asleep.  I tried to think why was that happening and it came to me.  I am listening to the CD.  I am not noticing how my body feels.  When my body feels different then I know I am about to ap.  Tonight I am not going to listen to anything and I will see how that goes.  I will let you know the results. 

Sounds great Lionheart.  Thanks for that.

Lionheart what do the doctors etc use the machine for?  I can see why the machine would cost a lot of money.  It would not be a waste of money if you can afford it.

It just makes me sad when scientific research finds something quite important to do with OBE/possibly spiritual/mind research and instead of sharing the information the two "scientists" behind it decide to market it and sell the experience.  So the price of 15,000 isnt for the machine its for the amazing experiences you will have. 

This is also why the salon in London is able to charge pretty high prices for a short experience with the Lucia

I doubt very much that they understand it..what it is that they are selling...but they have an ON and OFF switch so its all good :/

As i do think that Lucia has hit on something quite important but those behind it are like kids playing with matches.  Its all about the money they dont care or give a damn...

I hate how the world is like this - greed and capitalism own the world's soul imo.  There is no chance of any kind of spiritual revolution or change because it will never be allowed..

I tend to agree.  This releasing DMT sounds like a gimmick.  I listen to a powerful ap CD during the day when I can.  I have not ap from it.  I can ap in the mornings but my goal is to ap during the day or early evening.  The only way to do it is to practice.  The CD relaxes you enormously.  The only problem is you have to be careful you do not fall asleep.  I often feel parts of my inner self or physical self, I am not sure which, move.  I think I am getting closer.  My point is the CD cost a small amount of money and it probably has the same results.  If some people think the machine is really good and it is worth it to them then I support it. 

Hi all, this does not happen very often.  It only happens occasionally.  I am not trying to ap.  I am thinking about something and I am spiritually doing what I was thinking of.  The trouble is I do not realise I am out of my body.  This morning I woke up about 2.30 am.  I thought it is a bit early to wake up and try to ap.  I will wait for another half an hour.  I was thinking about getting up and that is what I was doing.  I was outside of my bed, organising the things I need to take to the other room.  I did not realise it until later.  For now on anything I think of I am going to assume I may be out of my body.  Does this happen to you?  Another time I was wanting to go to the toilet.   I was thinking about it so I got up to go to the toilet.  I did not realise I spiritually got up to go to the toilet until later.  My grown up children thought it was funny but my husband was not impressed.  He said I could have wet the bed.  My family do not believe in ap. 
I went out in the other room to try to ap this morning.  It was about 4.00 am when I woke up.  This time I am getting better with awareness but I still need more improvement.  I kept saying I am aware now.  I was going through walls and travelling to places.  That is something I could not do before when I wanted to travel somewhere.  I would end up back into my body.  I felt aware but when I came back into my body again I realise I did not remember much of what happened.  I was too focused on saying I am aware.  Next time I will slow down and not rush.   I will take a good look what is around me and what I am seeing. 

I also have a CD on lucid dreaming.  I will listen to that as well.  Not on the same night.  I will alternate between the two.  The CDs I have are very good.

I agree with Lionheart.  If you want something badly enough you make the effort.  I am doing fairly well but I have to make a big effort to be able to ap.   I can ap mostly in the morning if I make an effort.  It depends how much time you put into it on how successful you will be.
I think affirmations will work but it will take time.  I am prepared to wait however long it takes.  It can be a bit tiring saying over and over again with the affirmations.  I have a CD that says all that.  For now on every night I will listen to it.  Eventually it will work.  I know it will.  Thanks to the advice here I realise it will work.

Thank you all very much.  This is good news.  It is very encouraging.  I am doing to do what you do.  I feel I am finally able to make an effort to try to ap in bed.  Before I wanted to go to sleep.  It took a long time but I kept persevering with it.  I have the determination to do it as well.  I listen to the sounds of the wind, ocean, rain on CD.  That helps to relax me.  Without listing to the CD I just lie there for a long time and nothing happens.  I do not feel very comfortable.   Lionheart you must be very happy with your 100% success rate.  I am looking forward being like you.  That is my goal.  I keep telling myself I will achieve it.

Hi all, does anyone use affirmations, such as, I am out of my body now, before you try to ap.  I thought it might be a good way to keep your mind alert and focused. 

[What a rip off.]

 
I copied and pasted what Erin charges.
15-Minute Intuitive Reading by Phone
   In 15 minutes we will cover one major question and two more questions (if time permits). This is a fantastic option for those who want clear, concise answers about one area of their life, or quick answers to quick questions.    $220.00

Buy Now
30-Minute Intuitive Reading by Phone
   In 30 minutes we can go in depth into multiple areas of your life and we'll have time for me to tell you what your guides most want you to know to help you on your path.   
The price did not copy.  It cost $400 for this.

What a rip off.

p.s. Erin has some blogs on a.p. http://www.erinpavlina.com/   

I had a quick look at the site and I saw that she is charging $3000 for a course/class.  It does not say how long the class is for that I could see.  I would advise to keep away from people like this.   She sounds like a scam.  There are other ways to get information which I think would be just as good as hers for a lot less money.

I will feel like something is separating my body, and my blanket that is on top of me. My limbs feel numb, but when I breathe, my chest
pushes the covers up a little making a kind of tingling on my arms as it rubs against it. I feel like I can't move at all, but if I try, I can move... Pretty easily.
Can someone tell me if this sounds like SP or not? Cause from what others describe, and the name, you're
completely paralysed. It seems like what I'm doing isn't SP.

From what you describe it sounds like you are very close to ap.  You just have to make it happen.
If you are able to move it is not sp.  I used to get sp a lot a long time ago.  I could not move at all, no matter how hard I tried.  When I waited for a short while while I was in sp about 20 to 30 seconds I could move again.

First of all you do not have any mental problems.  If you did we would all have mental problems.  In the vibrational state weird things can happen.  I do not really know about those voices you heard what it was about.  Perhaps it was your higher self saying you can do it yourself so you do not need me to help.  May be you heard people in the astral and they were saying you can do it yourself.  This morning I heard music.  I knew there was no music playing and I am not musical so I am not able to think of music.  It sounded like music on a CD player was on.  How could that come from my head.  Perhaps you did not believe that you could do it and that is why it did not happen.  If I lack confidence I cannot do things.  It is very important to know you can do it.  I am not saying that is your problem.  I am just making suggestions.  What would be very worthwhile to do is to use intent like what Xanth says or the author Buhlman ap books says demand things to happen.  Keep repeating it until it happens.  Know it will happen and believe it will happen now.  Expect it to happen and it will happen.
Ignore the toes twitching.  Let it happen or the ap will likely end.  It happens to me.  It it normal.  It is possible that your physical toes were not twitching.  It could be your spiritual toes that were twitching.  When you are very aware your spiritual self feels very much like your physical self.