Okay,
You have to learn to control your own thoughts. Most people have a great deal of information running around in thier minds all the time. This can and does make it easier for a person to grab and or prob thoughts. Now if you are worried about people who passivly do this then it is simply a matter of not thinking certain thoughts.
Now if you are worried about people who activly prob then there is another slightly more effective thing. I do this only because I don't know how to do shielding that well, but I have heard that it can be effective and the following will only help to stregthen the protection given by them.
Basically I have made a box in my mind. In the box I place the many things that I don't want the average person to know. The things that you just don't talk to any one about. The box has a lock on it, and it is required to open the box. Then box is then placed in a room and the door also closed and locked there.
To keep the idea of the box active and secure I simply go through the mental process of unlocking and locking the box when I want access to certain thought paterns. I have yet to have any one that I am aware of gain access to those things that I do not want to share.
A word of advise though. It is not recomended that you put any emotions in the box. This in the long run can be self destructive.
You have to learn to control your own thoughts. Most people have a great deal of information running around in thier minds all the time. This can and does make it easier for a person to grab and or prob thoughts. Now if you are worried about people who passivly do this then it is simply a matter of not thinking certain thoughts.
Now if you are worried about people who activly prob then there is another slightly more effective thing. I do this only because I don't know how to do shielding that well, but I have heard that it can be effective and the following will only help to stregthen the protection given by them.
Basically I have made a box in my mind. In the box I place the many things that I don't want the average person to know. The things that you just don't talk to any one about. The box has a lock on it, and it is required to open the box. Then box is then placed in a room and the door also closed and locked there.
To keep the idea of the box active and secure I simply go through the mental process of unlocking and locking the box when I want access to certain thought paterns. I have yet to have any one that I am aware of gain access to those things that I do not want to share.
A word of advise though. It is not recomended that you put any emotions in the box. This in the long run can be self destructive.