Raising Chakra Energy

[ralphm]

probably if i doesn't hurt it is okay. there are many number of sensations that can arise from energy raising.

[Squeek]

dude, the same thing happened to me today.  

It wasnt really in my heart, but very close to it.  And i had the same symptoms you had.  I hadnt trained for 2 days cuz i fell asleep before i could start, and today it just rumbled around the area of my heart chakra.  So i do not think this is a bad thing, but actually a good thing.  It means we are doin somethin right!!!

~~~!
Marge: Homer no..You'll kill us all!
Homer: Or die trying!
!~~~

[bindi]

This is a double question about Raising Chakra Energy...I have been doing this for some time and recently took some time away from it. Since starting again 2 days ago I have noticed 2 things which I would appreciate some clarification on.

1/ After a short period of energy raising, through vizualizations and meditation (15mins) I find myself almost detaching from myself rising and spreading very thinly, aslmost like I was in a different place, although I am aware that I am still on my bed as well ? Sounds bizarre, but thats the best way I can describe it. Its very pleasant and lasts only a short time afterwhich I feel its time to end my session.  What is it?

2/ After 2 sessions like this I am left with very high energy levels (particuarly in my heart charkra) afterward and into the next day, which I read best described as feeling like touching your tongue on the end of a battery/tingly feeling. Its not terriby pleasant but I can igore it. Am I doing something wrong or something right?

Any assistance would be appreciated!

Thanks.