Very good technique on opening the hand chakra's

[Sil3nt]

http://www.666blacksun.com/Opening_the_Hands.html ive gotten some really good results im planning on doing this every day.
If you're doing it right you should feel a slight warmth in your hand and a light pulsating motion to it you dont really have to be in a trance state not sure about other people though because i could do this even while listening to music

[Sil3nt]

You should try doing heart chakra excercie's to because after a while of doing this i felt a slight pain in the heart chakra region

[Nay]

Get thee behind me, oh lowly ki-ball!

I swear I tried not to comment.........I failed.  :tantrum: