Problem..and questions

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XazA

question should i keep my eyes opened or closed? i keep them close all the time :| is that bad? >.<
and of course that is the way i do it ...sit still and mind awake..but i dont think at things...i just lay still :P thinking to much is bad :D

CFTraveler

Quote from: XazA on November 05, 2009, 09:11:50
question should i keep my eyes opened or closed? i keep them close all the time :| is that bad? >.<
Why would it be bad?
Quoteand of course that is the way i do it ...sit still and mind awake..but i dont think at things...i just lay still :P
To quote Dr Phil, "How's that workin' for ya?"

Quotethinking to much is bad :D
No, thinking uncontrolled verbal chatter is not good for relaxation and trance.  There is no problem with thinking, if you think correctly.  Visualizations, mental exercises=good.  Verbal chatter and worrying=bad.  But even verbal chatter and thinking about your problems can be used if in a disciplined way- think those thoughts, observe them, put them in an imaginary balloon and watch them float away.
The thing is not to lose control of your mind- but the mind is what you're using to project, and should be what you focus on.
Yes, an 'empty mind' is the best vehicle and stepping stone to projection, but to get it empty, properly empty, sometimes you have to use it.