Trying to AP while dreaming, bad for sleep?

[EpicAstral]

Don't get me wrong, i really want to Astral Project but i also want to have quality sleep. Is it smart to reprogram the brain to be lucid in my dreams or should i stick to AP while not sleeping?
I felt my brain a bit active when i reminded myself to become lucid. should i stop doing it?

[Xanth]

Don't get me wrong, i really want to Astral Project but i also want to have quality sleep. Is it smart to reprogram the brain to be lucid in my dreams or should i stick to AP while not sleeping?
I felt my brain a bit active when i reminded myself to become lucid. should i stop doing it?

The prerequisite is that you physical body is asleep. 

While projecting, that is essentially what you're doing:  Sleeping.

You should have no problem.  The people who do have problems have other problems not related to projection.