HELP with consiousness

[rodentmouse]

i beleive i am coming very close to leaving my body now, but i get to a point where i have a choice of which "route" to take,  the first is leaving my mind blank and feeling my energy body pulse, or concentrate on my brow chakra and letting the throbing in my body stop and having a much smoother exit.
basically,  i can feel my energy body, or concentrate on my brow.
this is hard to describe but i hope someone can help!