Messages

I've never shared a portion of one of these experiences. I had so many, all deadly, six days before the event.

That sounds to me like the "scheduling" of a upcoming Retrieval. You were being "forewarned" that your services were going to be needed soon. I have had similar experiences. Yet, I never confirmed that the event was going to occur. Some have been car crashes, fires, things like that and because those events happen thousands upon thousands of times a day here in the physical, it's hard, almost impossible confirm exactly which one it was. I don't need any confirmation though. All I need is to know that a Soul was helped when they needed it most. Those "traumatic" transitions many times will lead to a Soul being stuck here, in need of a Retrieval.

 Once again, the Light prevails. Just like the Beatles song, "All you need is Love"! 

 Well, if I look back, the only things I have brought back from the NPR is one, a Artistic skill that helped me greatly here in this physical realm and still does today. The second would be a swollen right eye with a rectangular indented shape in it. A third though would be "knowledge", quite a bit of "Gnosis". Some of that Gnosis was courtesy of the many "Downloads" I have had and still do experience today.   Those can never be discounted.

I meditated later to seek the source and eliminate this blockage. I realized that I have become disappointed in humans, like when a teacher has to fail the students. But I had to remind myself that if they fail, they will have to repeat that grade. It's a part of the process and I need to understand it.

Lightbeam, don't be so hard on yourself. After all, you did still come to a peaceful resolution. You saw it for what it was and that you should commend yourself for.

We find in this life here that keeping a "rational mind" at all times is way easier to say then it is to do. The thing is noticing the errors of our ways. Being empathic, as many here on the Forum are, means that not only do we need to control our own motions, but you have to do that while  feeling other's emotions as well.

I have had times while doing shows when all of a sudden I get really angry. At the time, I don't know why. I just seem to be consumed by it. MJ will notice it and tell me to go "shake it off". When that happened, I didn't feel like me.  

I think the faucets are broke Lumaza. If I could find a market for grass we would do okay. Yep, the world is certainly topsy turvey.

We have talked about the importance of "balance" in the World. This is what happens when the "collective consciousness" is out of whack! There is unfortunately more of this to come. Balance needs to be restored once again and soon too.

I'm building Noah's Ark out of tuna cans. If this rain keeps up I might even have to apply sealer and whittle oars.

...and here in Minnesota, we are suffering a horrible drought. Not the whole state. It rains north and south of us, but seems to neglect the central part of the state. Grass is dead. Crops dying all around us. We had a front come through about 2 weeks ago and we watched on the Radar how there seemed to be some kind of weird bubble over this part of our area. The skies went dark north and south, even east and west of us, but we got only got if anything, a few drops here. I know that there are other states, like yours Nameless, that can't turn the "faucet" off. Here we can't turn it on!  The World's upside down right now! 

A tip for everyone who is using this technique, try to change the door with a window instead, everything else remains the same, but the experience can change dramatically.

You could say the same thing about targeting a "mirror" as well. I chose a doorway because it leads to a automatic mental association of a portal of sorts. In other words, it is more of a mental "metaphor" for a "entrance". Doorways, just like windows, lead to changes in scenery.

My initial technique that I wrote in the opener years ago here leads to a lot of "mental associations". Those mental associations help people that say that they have problems "visualizing" on demand. My technique kind of "tricks" the mind into co-operating. Thus leading to a loss in physical focus. I have tweaked the technique quite a bit through the years. You will see that "evolution" if you read this entire thread.

You will find that all of the stickies in this Sub-Forum here can be very useful. Many of them contain "walkthroughs" of sorts.

 It seems the "collective" is turning many people into "Dream Warriors". That doesn't surprise me though, due to our current affairs in the World. I too have been fighting the good fight! 

 This is the best I can describe it. It seems like the most intense overload of all the senses at the same time. I call it the "exploding head" because it seems to apex at the head. It's like you have no control whatsoever over yourself. It starts as a low pulsing sensation. More in the eyes than anything. Then your focus seems to change. It's like you are no longer using your eyes at all. When it's finished, you are left in a "expanse". You can't even sense having eyes anymore. Everything just seems to be there. You are dead in the center of some kind of vivid scenario. Sometimes though, you are left in a expanse of either just total darkness or intense light. It's so hard to explain. We don't seem to have words to define it. Once you experience it and see it through, you know exactly what I am talking about. Many report it. but they also report aborting it when it comes on. My curiosity helped me see through though. Now it can happen very quickly, It's like the price we need to pay to cross the veil. If your fear stops you, you never get to reap the rewards for your courage. This only occurs with me during my Phase soak sessions. It is much different then a Sleep Paralysis experience.

I am interested in hearing your "quick shift" method. You can either share it here or make a new thread of your own to share it. 

 Today, being July 4th, I didn't plan on doing a Phase soak. I figured we would have visitors. MJ's sister came over and MJ and her started playing cards. So, I took that opportunity to do a Phase soak. It was a very unique "teaching moment".

First I will share the technique I was shown, so you can do it yourself it you are interested in it. After I share the technique, i will share how that technique appeared. I had planned on doing a very short Phase soak session, as not to bottle up the bathroom from others here using it. But that intent didn't come to fruition. It turned into a very lengthy session with lots of "moving pieces".

First you want to spend a few moments with whatever it is you do to "prime the pump". Whether that be "progressive relaxation", a ritual/Mantra. Whatever it is that gets you ready to shift. Then proceed to just noticing the darkness before your closed eyes.

There is a X in front of you. You might not see it right now, but it's there. This X has now split the darkness into 4 equal triangles. Put your focus, at this point, allow your eyes to chase the directions, unless you are already "there". So, start with the right side and focus on it, look at it. Immediately move to the bottom triangle, then to the left and finally to the top. Begin cycling through those directions. It doesn't matter if you can see the section. Just focus on the direction. Your focus should be spiraling around. Here is where it gets good. My only intent for this session was to just relax and "be".

So while doing just that. The outline of a giant X appeared. It was kind of ghostly at first. Next I saw that there was imagery appearing in each one of the sections of the X. If you make a giant X, you will see 4 equal sections. Well, in each section there appeared to be a somewhat vivid scene. When I put my focus on the separate section, the "triangle" disappeared and now I was in that scene. What I found was 4 different scenarios. Each was based on some kind of "physical" environment. Then all of sudden, my focus zoomed back to the giant X visual and now, there was one scene that was divided into the 4 sections. As if you put a puzzle together. Then the scene seemed to move out from the center, like it was separated again, yet only by a few miles or so. That was really strange.

The technique shown though was very simple. Getting your focus to move in a spiral will lead to some very interesting sensations and also visual to boot.

______________________________________________________________________________________________________________________________________

Alex you said how you have health issues. I do too. You will that that is something that is shared by many of the, what they call the "!% ers", that seem to be fluent with forms of "non-local states of consciousness". I have Degenerative Disc Disc and Trigeminal Neuralgia. Our "ailments" make us good "Observes". Why, because we have to sit back and watch the others around us in activities. That makes us aware on a different level. Our ailments also give us the chance and time to practice, almost daily. So, there are benefits, although they come at the price of pain. Many of the 1%ers are empaths at well. Our pain makes us aware how others hurt too. We seem to "feel" more, if that is possible.

Another question for you Alex. Do you experience the "head rush/exploding head syndrome"? If so, how early into the experience do you get it? Recently, I have been getting it almost immediately after I do my Mantra/Healing Modality". Although intense, it subsides very quickly. Then I see the shift has occurred.

Reddit users usually doesn't come back to tell if they experienced anything, because of that there is not much of feedback, everything is lost in infinity scrolling.

Unfortunately, neither do people that come to this Forum. It helps in the further development of techniques like these if you can get some input or feedback. Positive or negative, it's still input and it's still helpful.

 That was you? What was the site it was on again? Was it a "Reddit" post? What was the response from others there? A friend shared the link with me, but I can't seem to find that email or PM right now.

 Lightbeam, this is also evident in what the Tibetan's call the "Rainbow Body".

I have watched a few shows, Documentaries on this topic as well. People that seem to just disappear. There are researchers that are studying this phenomenon and they use the words "dimension and Portal" often in there summaries. I have been watching the show "Secrets of SkinWalker Ranch", where they seem to be using Scientific Researchers to publicly unveil a actual Portal. They are doing it in a very "slow roll". As in, "tune in next week or season".   I wish they would just come out say what is happening, instead of "milking it" so much.

On the ET agenda. Like with Humans, there is good and bad. Some want to save every Race they come across, with peace and Love. Other's want to dominate and control. Still other's are the actual Creators of these Earth-like Schools.

Lastly, I just wanted to say, these are the kind of places that I target with my Doorway technique. When you open a Doorway in the NPR, you really don't know what you will find. That's why I find it important when Phasing, to allow your curiosity the freedom to explore and lead you further into the unknown.

 Great replies all! 

Lightbeam, I too believe "something is coming" and that seems to be forcing their hand right now. I do await your thread on "Abductions". Like I said, I am still torn on this and would like to hear other's views on this subject. I too often hear many stories of Abductions, via Coast to Coast AM. Jimmy Church's Fade to Black and other radio shows, from either the Guests or callers and many times I see that they seem to be describing either a "Sleep Paralysis scenario" or even a "False Awakening". We here on this Forum know just how "real" both of NPR experiences can be. But I also believe that many of the ET's that frequent our Earth reality here are "interdimensional" in nature.

when i get strong visions i can get really bad headaches. same when i go out of body. Why? i shift consciousness back here with a screaming headache.

Hi Cody. I read this article today and immediately thought of you. It just happened to appear on my Home page which is Yahoo news.

https://www.goodhousekeeping.com/health/a36826630/morning-headaches-causes/

["I also thought that I'm in those 1% at first, but realized after a lot of reading of other people experiences that I'm actually in 0.1% group, it is bAd to be me]

Thank you 8-)I didn't say they are bad, where did you see that I only said they are thrilling/fascinating. I was saying that I also have other type of experiences which put me into the 0.1% category, where one feel too lonely to be there.

"I also thought that I'm in those 1% at first, but realized after a lot of reading of other people experiences that I'm actually in 0.1% group, it is bAd to be me  " / Your words, not mine. You didn't say that it was causing loneliness in your reply above. All you said is "it is bAd to be me". That could mean a number of things. You are not alone. We all have felt that way before.

Let me give you a bit of helpful advise, you can get more bees with sugar, than you can salt. Your replies to very experienced and well educated people here recently, Moderators to boot, have come across as being a bit crass. You won't get many more replies here if that keeps up. You are slowly alienating yourself from others here that are attempting to help you.

I also thought that I'm in those 1% at first, but realized after a lot of reading of other people experiences that I'm actually in 0.1% group, it is bAd to be me

Lol, welcome to the club!  It's not bad to be in it. You just need to find the underlying purpose for those "bad" experiences. There is always a reason! 

[only]

 Well the much awaited UAPTF (Unidentified Aerial Phenomena Task Force) report has finally been release. I posted the link below. Conclusions? They concluded that there is no conclusion. They aren't ours, as in the US Military. They aren't Russian, Chinese or any other foreign countries. If they were Russian or Chinese, the entire world would have already been talking in Russian or Chinese. They call it "Hyper-sonic" travel. Something that we don't know yet. Perhaps it is "Spectre" from James Bond genre, lol!   Some Evil Mastermind. It would make a great movie.
https://www.dni.gov/files/ODNI/documents/assessments/Prelimary-Assessment-UAP-20210625.pdf

Was this expected by many us? Yes. Still disappointing though! I always said that "disclosure" has been occurring for years. The ones that seem to need to "know", do. It can't be blocked at that level of consciousness. The collective knows all! It certainly has did a number on the UFO community though. It has caused a lot of "in-fighting lately!  

So, what's their next step going to be? I see that this is going force the powers that be to search beyond/outside the "box". Take a few of those billions that they are always flinging here and there and put it into some "NPR" research. The report they had was all based only on 144 cases that they, the military, had reported and witnessed in the last few years. 143 of them are still unidentified. One of them was a found to be a "balloon". They did view these things through our highest technical Radars and other equipment. So they viewed them in basically ever way possible that knew to. These was no talk of Roswell, Abductions, Crop Circles or any other phenomena that is related to the subject of ET's. They ignored all past history on the ET topic. It's time that they start doing research on these as well. We already know that we have had research programs in the past devoted to the UFO research. That is evident from Project Blue book and others programs like it. We also have researched Remote viewing, as seen in the "Stargate Project" of years ago. They could "outsource" their research to avoid any public harassment or embarrassment. They have a history of outsourcing things.

Remote viewing uses co-ordinates as a focus. They don't necessarily attack the "NPR" side of things. Myself, I use "Doorways" as my focus targets. Years ago I asked my Doctor, (who is very open minded), if there were any Research Groups around our area that were focused on Lucid Dreaming or OBEs. He said he didn't know of any. I asked because I would be a willing participant as long as #!, they were serious about their research, #2, they would share their results with the Community and lastly #3, their intention were good. If they could meet those, I'm in. I know that that there was a lady years ago form a University in Minnesota here that studied OBES due to NDES. A neighborhood friend of ours drank like a fish. That caught up with him and he died not once but twice on the operating table. The first time due to Live failure. The second time, due to the transplant not taking properly. Both times he had incredible OBES due to his NDEs. In one of them he lived a 2x4 in a home. Yes a board in the wall. He watched the daily living of a husband and wife. During the nights though, he went to the bar and sat with a number of Woman who seemed to gossip quite a bit. Randy was not the kind of person that believed in any of this. He was a very hardened individual. He finally died for good of a heart attach five years later. During his time between his NDEs and his real death, he spent his time righting his wrongs. Once he had finally achieved that, he transitioned for good.

On the abduction topic. I still am torn with this. What lead me to find the Astral Pulse was a 3 day experience I had back in I think it was 2011. Every night, something new occurred. All the things were experienced via Sleep Paralysis. But the last day was the one that really got my attention. Why? Because I was left with "physical" signs/effects, that seemed to be evidence to me. One being, my right eye was completely swollen shut, with a indented rectangular shape in it. The second effect being very strong inner vibrations that didn't subside at all for abut 3 weeks. This led me to a Doctor visit. By the time I saw my Doctor, my eye swelling had gone away. I still had the vibrations though. After some Medical tests, there was no irregularities found. My Doctor actually said that he thought it was was related to "frequency". That is a very open minded Doctor!   This is why I am still baffled.

I wonder if a lot of the Abduction experiences aren't just "False Awakenings". It takes a trained eye to see you are in a false awakening. You have to catch/become aware of the very small reality fluctuations in those experiences. They can be very subtle as well! But then again not. We can travel to other dimensions via a shift in consciousness. But we don't have the ability to take our "physical" body with us. Not yet that is. I feel that other "Beings" have achieved the ability to do this. We just aren't quite there yet. We can learn though.

I can assure you those experiences are not that unusual or maybe that is just us

I always thought that this kind of stuff happened to all of us. But after years of personal inquiries and research through talking to many, many people, I have found that it seems to be "just us", the "1% ers" that seem to experience these very odd things. At least we seem to be the ones that are "consciously aware" of these circumstances and occurrences.

I used to ignore them too, like they were "flukes". But you can only be slapped so many times in the head before you finally wake up and smell the coffee, lol! 

I'm beginning to see many of my dreams and aps as visionary or prophetic in meaning. What are your thoughts on this. Also have any of you given thought to going back through some of your postings and looking at them with fresh eyes to see what has changed since the original posts? Might find some gems along the way.

This happens so much that I stopped posting about it. I shared a recent experience with another member here about one of those times. It happened recently in a Phase soak session I had. I was basking in the void, just being and all of a sudden a spontaneous vision, not of my design occurred. I saw some kind of Council meeting. A man was on a stage talking to others that were seated around a semi-circle grouping of tables. The others were all elderly distinguished looking gentlemen. I didn't see any females at all. The man on the stage was speaking, but his voice was muffled to me. Whatever he was saying was of grave concern. Some of the men in the audience had horror on their face and even the most hardened of them, seemed to be sitting on the edge of their chair as well. I got the feeling that this was a United Nations meeting. I did not see any current Presidents there of any of the Nations. After the man on stage stopped talking, people were running around like chickens with their heads cut off. Each grouping of men seemed to have younger aides that were doing the running. I questioned what this was about and why I was seeing this, but got nothing back. My Phase session ended shortly after this with me being perplexed.

 Cody, you have always come across as being, as Nameless says, "Hyper-sensitive". This gives new meaning to the term "jolted awake or jolted out of you sleep".

You have been a member on the Astral Pulse here for about as long as I have. Both of us have had a name change here in the past as well. I know you already know about the Sleep Paralysis sticky that Bedeekin created here years ago. In it, under my past name "Lionheart", I shared a experience where I became aware in SP, felt my legs rising, then was spun upside down like some kind of spinning top. upwards, through my bedroom ceiling. Bedeekin made a joke about me reliving a "birthing" memory.

I too have very vivid LDs almost nightly. They disorient me so much that once in awhile I will experience "vertigo" as well. This is especially evident when at the end of a Dream, as I am about to awake, things seem to "spiral" out of control. I then need a few minutes after awaking to catch my bearings again. Because of just being in a very vivid Dream scenario the mood or emotions I may have been experiencing in that scenario seem to linger on into my waking life as well. This is why I can fully understand why all people do not remember their Dreams. It has lasting effects on you and yes, some of those effects can be "physical" as well as mental/emotional too.

You should bring this up to your Doctor, if you are still seeing one. Your "anxiety" can exasperate this too.

 Floriferous, it's those "shiny things", as you call them, that teach us to go deeper. Many of them seem to be the "Teachers". They come in all forms and can be "interpreted" in many ways. Angels, ETs, etc., it seems to follow our own structure of "belief".

EscapeVelocity here, replied recently about a "progression" of sorts, that seems to have to happen to teach us to go further. Floriferous, you have gone through a few of the Monroe Institute courses and have seen this progression first hand. You can't sign up for Lifelines  until you have already did the  Gateway course . You can't sign up for Focus 27, unless you have already completed the Lifeline course. Then you can't move onto Starlines until you have completed the Focus 27 course. Why is this? It's simply because every course taught you how to go that much further. Do they at the Monroe Institute tell you what you are going to experience? No, they don't. They just supply the "tool" that is needed to get there. The NPR in general has a similar "progression" to it.

My Doorway technique does the same thing. It will lead you to what you need to know or see. It will set you up for the lessons that are necessary to move on. I read how so many people get to the "3D Void", stay there for a few seconds, then return back. Rarely do I hear about people mentally "moving into it". One of the things that people seem to experience when noticing is some kind of spinning vortex or grey mist. They notice it, but don't move beyond that. When you are aware of it, all you have to do is set your awareness beyond it. When you see the grey clouds, focus on the further one in. That will lead to you being drawn or "it" drawing you deeper in. The same thing with a spinning vortex. Be aware of the further point in the center of it and you will be there. The NPR is creating these for the purpose of drawing you in deeper. The thing is, it is a very potent "fear test" as well. Moving deeper into the unknown will challenge your fear. Once you do and see that there is nothing to fear, you can move onto the next "stage" of your NP development or evolution.

Yes, you can bask in the void and just be. A Monk friend of mine says you have to stop the visuals and just learn to be. That's what they teach. Watch your thoughts, but don't engage them. He doesn't subscribe to the action of Astral Projection. He teaches people to experience the "oneness". I have found that there are many ways to achieve the same thing. In my Doorway thread I constantly say that I will show you ways to "get there". But what you experience is for you, not me.

I have posted here for years. Still to this day I share what I know that might help a person to experience the NP, for whatever reason it is they wish to. The only reason I am still posting here today is to reach out to, find, converse, make friends with and yes, help what they call the "1% ers".  Edgar Mitchell's FREE institute has studied stats for years and has found that it seems to be 1% of the population that seem to be consciously open to what we are here. Many of us here are part of that 1%. Whether they are a Observer, a Retrievist, a Star Seed, a Wanderer, a Experiencer, it seems that they share the same traits as well. Those are the people I want to reach. Whether they come out of the shadows and post here or not. Just reading what I have to share and having the chance to introduce this all to them is worth every moment I spend here.

Nobody from this Forum has ever met me. You can't find pictures of me on Facebook. I am not even on it. I still don't even use a Cellphone. I always say, it's the "message" not the Messenger that is important. Ego has never been an issue. Ego is one of the worst things to stop a person from further NP evolution. You will find through your own NPR experiences that there seems to be a focus on you learning to not really totally abolish ego, but to "notice/be aware" it and then to "tame it".

While in a Retrieval years ago, I excepted the opportunity to be a "Retrievist" after I transitioned from my physical body here. After I did, I went months before I had another "conscious" Retrieval. I guess it wasn't necessary for me to consciously experience them anymore. But on some level, I knew they were still continuing. Last week I did have three different ones. But in all 3 of them, I wasn't told or even aware I was in a Retrieval until the end, when it was important to be. Through these Retrievals, I have learned more about the paranormal, as in Ghosts and Hauntings. Some of the Souls I have Retrieved have been pretty angry and "broken" souls. Sometimes the answers to help them were so simple. But the answers eluded theses Souls because they were so caught up in their "hellish simulations". To aid them I had to witness and enter into their "personal hells".

Out of everything I have ever read or heard of the topic of "non physical experiences or shifts in consciousness", the one that stands out the most is Kurt Leland's youtube video where he shares the finding of "Annie Bessant". It finally made everything make sense. If you haven't listened to it, you should. More than one time too. It's that good.
She explains what it is that people seek. What traits that may of us share in common. Here is a link to it.
https://www.youtube.com/watch?v=uA12Xd3Zq0I&t=1s

 I just completed my daily soak and saw some things that I needed to edit from my post above.

Mainly it comes to the focus of the forward and backwards mental motion. Years ago when I began using this technique of the 6pt directional focus, I was like many of you here. I was still in a 100% physical mindset. That means like you, I was aware of my breathing, aware of any sensation/exit symptom that occurred. I was aware of everything. Too much to tell you the truth. Because of my physical mindset, that played over to the way I experienced the NPR as well. Examples of this, when I moved forward, I still needed to do it step after step. I moved the way we physically do. Then I was taught how to disassociate my physical focus almost immediately and now movement there is just a simple thought or mental command away. Like everything else in this practice, this didn't happen over night. It took a lot of trial and error to do.

The most important part of the directional focus, I feel to be, is the forward and backwards motions. When you peer into that darkness, you can mentally step right into. But if you need, do it slowly. Move your "etheric legs". Watch as they move if that helps you. When utilizing a focus on certain directions, you may have visuals that accompany those directions as well. They will likely be short lived, like blips of visuals, fade in and outs. So don't let that catch you by surprise. These are  the "mental associations" to that certain direction that seem to be engrained in us. For some reason, when I focus on my left side and mentally veer that way, I am met with the visual of a ship that is leaning to the left, due to a large wave. When I focus on my right side, I see a Motorbike veering around a corner of a racetrack. So yes, the direction you are focused on may produce a visual as well. Sometimes the visual will be really vivid and you are off. If this happens, stay the course. at this point there is no need to continue focusing on other  directions. The "shift" has already occurred.

Now, back to the frontwards and backwards focus. Like I said, you can mentally walk into the darkness there. You can also create a Rollercoaster or Driving simulation. Many times when I do this, a "Pace Car", like you see at a Racing event, seems to appear. It can be a car, a plane, a rocket, motorcycle, even a "Horse". I found the Horse one odd. But for some reason it seems to show up quite a bit. Lately I have been viewing the darkness as a tunnel/hallway or cave. I will then engage the mental motion of moving forward into it or moving backwards away from it. I was shown this years ago in my own lesson.

Years ago in one of my own experiences, I was mentally moving through the cave at a good pace. Ahead of me was a split in the cave tunnels. The problem was, I wasn't veering, I was still moving forward and moving right at a wall that was in the middle of the fork in the tunnels. I braced for impact. But none came. Now I was going right through the cave, like barreling through the stone. What did that teach me? TRUST. It taught me not to freak out because there was nothing there that could hurt me. After that, a simple focus on movement into the tunnel or cave became a hurtling through the Multi-verse at warp speed scenario. It was and still is "surreal".

I find the strangest experiences happen when I lock onto the mental movement of going backwards. I can feel myself moving backwards, but the visuals, because my focus is now in back of me, seems to be spiraling forward. It's really weird. That one can very easily "overpower" and overload your senses, leading to the early aborting of your session.

Learning to "navigate" the NPR is very important. You need to learn the lay of the land there. But once again, my words can only go so far. You need to experience it to find out for yourself.

 For the last while now I have been experiencing lessons on how to slow the process of non local states of consciousness down to almost a crawl.

I have said often in this thread how I will sometimes utilize a focus on 6 directions. Those being left/right, up/down and frontwards/backwards. Today in my Phase soak, I was shown a technique that would convince even the strongest of the skeptics of AP and it was a very simple thing to do. So I shall share that with you here. It doesn't matter whether you consider yourself a "Newbie" or the highest of Experiencers. Both alike will get "something" out of this.

Either do this or don't. Don't give it a "good ole ho-hum try". If you do it, put a honest effort into it. See it through. Be serious about it. Especially if you are a skeptic. Prove it to yourself. We can talk about this stuff here until we are blue in the face. Nothing beats personal experience. Don't question it during it. Question it later. Observe it now. Don't complicate it!

So there is a bit of prep before we start. If you are doing this in the middle of the day, with it being light inside your room, with everyday noise around, then we need to handle that first. The way we do that is we find ways to stop the distractions. Headphones or Earplugs for the sound and some kind of Blindfold for the light. We want to be able to hold our focus with very limited if no interruptions. So handle that first.

Now, we are going to lay down on our back and stretch our arms and legs out "spread Eagle" like. Do not stretch until it hurts. Be comfortable in it.

If you have a blindfold, skip this step here. If not, your eyes should still be open. Look down at your hands and legs. See the position they are in. Why is this important? Because this technique is solely about "Etheric body motion". I want you to know, without a shadow of a doubt, that your physical body is in the exact position it currently is in, which is spread Eagle, laying on your back. When you close your eyes to do this, the 6 pts of direction will be to the right or left of you, the up/down will be over your head and under your feet, the forward and backward, will be the movement/motion of forward or backward. I explained that because while lying on a bed, it's it can get confusing. We want to experience those 6 directions, like we would if we were standing. The problem is, it is very likely that doing this experiment while standing or sitting in a chair could lead to actually falling to the ground. I have done it all 3 ways, so it is possible, but very difficult to do.

Close your eyes and relax for a minute. Take a few deep breaths if that helps. I have a hard time concentrating on my breathing while relaxing. It normally leads me to more of a hyper-ventilating then anything. But that's me. So take a few moments to relax. Just notice the darkness that is right before your closed eyes.

Now I want you to very slowly. put your entire focus on your right hand side of you, almost like you are turning or veering to the right. You may actually feel your nerve impulses spiking to create a actual right turn of the body. Hold your focus there for a few minutes. You don't need to visualize anything. But if a visual accompanies that mental thought, more the better.

After a few minutes, slowly move your focus from your right side to your left. Be aware as your focus moves in a arc like fashion from the right to the left side. There is no race here.

Next, you are going to focus on the two directions up and down. Put your down as low as you can. We want to have the sensation here of a downwards motion. That can be the feeling of shrinking, plummeting, some kind of downward motion. Now hold it there for a few minutes. Then slowly move your focus upwards until you get as high as you can put it. Here we want to feel raising of some kind. It can be stretching, growing, basically any kind of upwards motion will do. Hold it there, then release and we are going to move to front and back.

Put your focus completely on the darkness in front of you. Draw your focus forward into it. You know the feeling. You walk forward and backwards many times a day. Once you feel the motion forward, reverse it and go backwards. I find backwards to lead to some really extraordinary experiences.

One or more of those directions seemed to be easier to attain than the others. You can go back and revisit them if you wish.

After a few times of doing this, start to play around with the directions. Start at the right side and quickly change your focus to you left or start with down and go up or vice versa. Feel the pull. Feel the etheric motions of those directions. Remember, your physical body is spread eagle, totally grounded on the bed. Every motion you are "feeling" is etheric in nature. After awhile you can watch as your awareness moves slowly from right to left. That's a experience in itself.

It took me longer to write all of this, then it does to actually perform it, lol. It may look like a lengthy process, but it really isn't. It will introduce you to the wonderful World of etheric body motion though.

Good to know, I'm hoping it was a one time occurrence.

I myself welcome it. It's a sign that the shift is occurring. All I have to do is put up with a few moments of uncomfortableness, but the reward for that patience is well worth it.

I guess you have never had a experience where you awaken in full SP and find your legs being raised. Then you are completely upside down being spun through the ceiling in your room like some kind of spinning top. ...  or you stare into a candle, close your eyes and soon a vibration begins that is so wild, it's like being in the middle of Earthquake, with sounds so loud that you could swear a Helicopter was about to land on your roof. Yes, that's pretty extreme, but it can happen, I know that through first hand experience!   

I have posted here years ago about both of those experiences. You can find my spinning through the ceiling post in the SP sticky here on this Forum.