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I will just have to be patient so I can tell an experience just like yours.

See you on the astral side..
Thanks

I am sure it will happen. Experiment with different techniques if one does not work. But stick with each and practice it consistently for at lest a month. Then move to try another until you find what works for you. Many beginners repeat certain routines for months without results. It should not take that long. I was stuck for years doing meditation at the wrong time of the day and nothing. When attempted William Buhlman's visualization/motion technique while falling asleep, it happened in three weeks. I almost could not believe that it was that easy. So, experiment with techniques, bit try to be consistence for at least a month with each.

One last question.  In my mind I think of all the places where we cant easily get to or visit in waking life such as off our planet, into the heart of a volcano, inside the earth or beneath the ocean.  Do you have any intent to travel to places like that and have you? Id find once im able to have some kind of consistency re projection thats exactly what id do.

Thanks for all your help.

In a heart of a volcano  lol, I would be scared. I have never thought of it. But I have been beneath the ocean, although I think that it was not in our reality, or it might have been Atlantis. I ended up there one time, but not by intent. At first I freaked out because I thought that could not breathe, but then I realized that I was fine and started exploring. The sensation was weird being under water type of environment in a higher frequency reality. I felt slight resistance walking/ swimming. I did not feel the wetness of the water around me, but I did feel that I was submerged in a different substance. It was quite pleasant actually. The underwater world was  very beautiful, looking like a Greek garden with lots of white statues, beautiful vegetation and flowers. I could not see any creatures there but I was sensing presence, that someone was watching me.

are you able to simply transport yourself or do u just walk etc?
Thanks

In the beginning of my OBEs after I was "out" I used to check my immediate surroundings, walk around, go through walls, etc. But  now I usually set goals for each week and I remember exactly where do I want to go, or what do I wish to find out. So, after I separate I immediately think where I want to be with my hardest intention and the next instance I am pulled trough something that feels like a vacuum or a wormhole. That sensation lasts about two seconds during which I have no vision and I feel like I cant breathe (although in the astral you don't have to lol, but while we have physical bodies, I guess we will always carry certain beliefs and automatic reflexes). I find it a little unpleasant because in real life I have a slight claustrophobia. So, my suggestion is to perceed according to your liking. If you see something interesting in your immediate surroundings, or see someone there, stay and try to observe and communicate. If you seem like things are hazy and you have no vision, then think about a place you want to be and you will be "teleported" so to speak.

when you are in the hypnagogic state and you gain enough awareness to realize that you want to get out, they easiest way to "separate" is to think that you are standing next to your bed. That is my technique when I reach that point. Don't forget, your thoughts are your navigation.

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Sometimes stress and fear can overtake our lives and the best approach is to start counting our blessings. Also, when we take awareness to observe the present moment of a negative nature, we have a chance to analyze it better, identify the source and make a decision of how to solve the problem. There are challenges of different nature of course, some of them require acceptance (like I had to accept my father's death), some of them require action and bravery to make a change, some require hard work or to make a choice.
I hope things get better, purpleTiger! If you need to talk, we are always here You are doing good by writing good things down and keep reading them. An "escape" meditation would also help. Before you fall asleep, create a sanctuary and go there with your mind. Let it carry you into your dreams.......

I decided to make a post about mindfulness, because I see so many people around me either running ahead of life, or being left behind in their past. I catch myself sometimes doing this as well, but when I become aware and shift my thoughts, come back to the present moment and fully submerge myself within, the whole perception of life changes instantly. A lot of people are not even aware of this occurrence. Now, stop and think about what moment of the day have you fully experienced, observed and enjoyed without having rolling thoughts in the back of your mind about yesterday, or what are the plans for tomorrow? Sometimes we are given opportunities to experience wonderful events, but we fog them with constant worries, fears, etc.

Have you come back from a vacation and you wished you could do it all over again, but this time  enjoy certain moments in stillness, rather than worrying about flights, hotels, expenses, etc?

How many of you have actually stopped and analyzed a present moment with full awareness and have gotten so excited over your observations? I am asking this because I have noticed in my OBEs I am constantly in such a state. Here, not so much and I am trying to change that. But since I consciously started observing present moments, I feel happier and happier. Thing make more sense, life lessons become very transparent and challenges easy to overcome.

If you forget to stop and smell the roses, then write it down somewhere , so that you get reminded and with time it will become like a reflex. That will help those who are trying to AP to gain more lucidity during dreams. By spending time everyday to observe your surroundings, events, interactions (good or bad) your awareness will raise its frequency. And don't forget that the power is in the NOW.

Welcome Szaxx! And don't forget that with great power comes great responsibility lol. I learned this in the past 24 hrs, since I received my badge 

Thank you all for the kind words! I will continue contributing to the growth and the good cause of this forum, and as a female, I will try to keep a balance, although I am outnumbered lol

Thy staring at the picture on this link. Imagine that this is an energy portal and your spirit is being slowly sucked in towards the center. Do this right before you go to sleep. Do not expect instant results. Your inner energy needs to rise its vibrations and sort of equalize it with the higher astral frequencies. That can be achieved by a number of techniques including this one, but it takes a while. Just stick to it for at lest two weeks and do it every night for at least 15 minutes. but it is very important to do it as close as falling asleep as possible. Just plain meditation will not produce results. Millions of people meditate everyday, or daydream, but if you don't follow some very important specific rules, not many will succeed with projection, and one of these rules is to do whatever technique you are trying right before and while falling asleep, so that the risen frequency while activated will remain active as you body is naturally falling asleep and produce that conscious awareness we are talking about.

Here is the link   http://instagram.com/p/OXIXsgDVvh/#

I just did some more research on the UFO sighting and here is one that shows the orbs above vegas in 2006. The second video shows the orbs above the Luxor in 2006. And the third video shows the same orbs above Luxor in 2012. Some people are saying that these are birds, but I don't believe so, because the first video clearly shows these orbs above the city against the dark sky. Birds do not illuminate light lol.

http://www.youtube.com/watch?v=hudpY29x23s
http://www.youtube.com/watch?v=yUk1DgEMYlk
http://www.youtube.com/watch?v=S-QvGkKaN6g

In the third video the orbs move like when they show the DNA rotation

I know many of you are now shaking your heads in disbelief and may even be questioning your current understanding of the world, but rest assured that I do not abuse this gift and will never use it to commit harm .

Oh, I believe you. That happens to me as well. Not as frequently as the words thing. But here is a story that I have posted long time ago and I don't remember in which forum. But my sister and I went to Vegas back in 08. I chose to stay at the Luxor which is a pyramidal structure. I don't know if it was because of that or what happened, but while we were there many unusual things occurred. Our powers were off the charts. First of course we wished to win jackpots. And so we started playing on the slot machines (and prior to that we had never gambled). In 4 days we won in total about $3000. The machines were rolling credits to us like crazy. One time she sat in front of one of the machines just to wait for me, but felt bad because the people around were waiting for available machines and she was just resting on that chair. So, she puts a dollar in to show that she is doing something, pushes the button ones and at that time I am coming back from the bathroom and she is like " OMG what happened here, the machine started making all these noises. I look and she had won the jackpot  
And here is the story about the movie. We were in the hotel room and flipping the channels. Nothing interesting was on, and I said. I want to watch Everybody Loves Raymond lol. And the next button I pushed the channel was showing that show. We both started screaming and yelling and laughing. It was unbelievable. We had so mush fun.
Another thing that happened was it was the day before Christmas and I said " I want white Christmas", and my sister said "Well, it's cold but it is the desert". So, the next day as we are walking outside, I felt something soft and cold fell on my nose. I looked up and I saw few snow flakes floating in the air. Soon, Vegas turned into a winter wonderland. We were staying in line to get into a movie theater and there was a local family next to us and we overheard them talking. The father was saying that it hadn't snowed in Vegas in many years and everyone was happy to see everything covered in white. My sister said to them in a form of a joke "You have to thank this one here (pointed towards me), she wished to have snow for Christmas)" .The family was laughing.
So, that was an unforgettable Christmas in vegas with my sister. It was one thing after another. We were absolutely ecstatic of the whole experience.

Later, when we got back to "reality" I came across a youtube video about a UFO sighting above the Luxor in Vegas some years back. And I said to my sister as a joke "OMG, the extraterrestrials have a base somewhere there, because of the pyramid. The entertainment industry had fooled them and they had thought  they were in Egypt" lol

It just happened to me and I remembered this thread. So, I was looking at the stack of books on my nightstand and was wondering which one to read tonight. I held my attention on "Harry Potter and the Chamber of secrets". Literally two seconds later on TV I was watching Indiana Jones, one of the characters said "....and there is a secret chamber..." . So there you have it "secret chamber". Obviously a synchronicity. It happens to me a lot by the way, and every time I am amazed of this occurrence, because it happens with the most rare and unusual phrases and words, which I don't use in my everyday dictionary.

It sounds to me like you have done a great job of that already! 

yes, but how to release certain fears that are imprinted within our human nature? Time to activate my alien DNA 

Thank you for your replies guys. They are all very valuable.
Szaxx, I have done many retrievals, even one time there was a big group of spirits following me. They looked warned out and scared. They were from a mass murder event perhaps from one of the wars. They were all traveling together and I sensed that their own fear and the trauma they had experienced prior to their death was preventing them from shedding the human image and free their minds from their physical lives. I mentally poured a stream of information towards them, telling them to let go and switch their thoughts from fear to bliss, and that they were free to go wherever they wanted. After that they started disappearing one by one. I hope I had succeeded.

But going back to my LD, I thought that by going back to this cycle again, I was going to be the star and make my life absolutely epic, because for a 15 years old, I had all that knowledge of a mature person. So, it would have been a lot of fun actually. But at the same time I felt that I have lost my present ME and that I would not be able to continue my life from the point of my present as I knew it. I felt that everything was gone, including the friends I have made and my future ambitions and plans. Maybe I have to release some kind of fear. I still have to analyze it.

I don't usually pay much attention to my dreams, but boy, was this one unique!!!!!
I have had many dreams where I was back in high school or college, but never questioned anything. I would wonder after I wake up. But early this morning I fund myself in a dream where I was just signing my application to start high school. There were many of my class mates there just as I remember them signing their applications as well. Then I said "Wait a minute, why am I back in high school. I have already graduated and I even have a college degree." I started panicking and asked the person next to me what year it was. And sure enough it was not 2013 lol. At that time I was not realizing that I might be having an OBE. But I was remembering my entire life up to this day. I new I was a gown up and even lived in another country. And all of a sudden I was 15 again. Then to calm myself down I said to myself "Well, at least I will never get old if I keep repeating my high school and college life, and I will pass all the exams without studying because I already know the material. That will be fun lol." So, few scenes took place and all of a sudden I realized that I may be in an OBE state. As usual I asked to fly (this is my typical conversion moment when I lift up few feet off the ground by request to check my reality), but guess what, It did not happen. I kept repeating fly, fly, lift up, and nothing. I could not change a thing in my environment. Then I started panicking even more and I thought " Finally something supernatural has happened in my waking life, I cant believe this".
Then at some point the dream really took control and I found Harry Potter to be my friend and there were some scenes with him using is wand  . And the school looked more like Hogwarts at the end lol. So, that was my unusual dream/LD at one point, but I wonder why I could not convert it into an OBE, where I was VERY aware for a long time, but could not change my surroundings or transport to another place.

Every action is imprinted into the "fabric" of the multidimensional universe. Lines of physical realities are hard to change, if impossible. I cant say that it is impossible, because I don't have evidence. But if any action provoked by an external source differs from its past occurrence, it will most likely take place in a parallel reality with a parallel self of yours. You can communicate with anyone you wish, perhaps with your past self, but it will be hard to tell if it is you as you know yourself, or another part of your spirit that is experiencing a different reality. You need to master OBE to be able to understand that how we perceive and what we encounter is not like in the physical world. Because we have only partial consciousness projected, we can only navigate so well in the astral. Sometimes we may not be able to tell if something we observe is stable or is a temporary form of our mind. While we still possess a physical body biologically alive, we can interact and stay stable only to a certain degree, and we cant receive all the answers we want.

Going back into our past actions works best to confront fears and resolve problems, but you will not be able to wake up in the morning to discover that something has changed like it had never happened. After all this is the exact purpose of the physical reality, to experience the consequences of our actions and learn from our mistakes.

I'm not entirely sure why I wanted to see France but it was the first thing that came to my mind when

That happened to me during one of my first OBEs as well. I guess it's because before knowing much about the astral worlds and their diversity, we tend to want to explore physical locations where most people never get to see. Places like France, Italy, Egypt, etc. During my first OBEs I  visited most places I wanted and it was a very thrilling experience, although some places were not as I imagined them. For example when I wanted to see Paris, I was taken to a place which looked like from the 1800s. Very old houses, narrow streets and somewhat colorless.
But ones you discover that there are so many worlds that are different in appearance, a lot more colorful, even fairy tale like lands with different creatures and entities, you will loose your desire to visit physical places here on earth. Not to mention going higher where there is just pure emotion and sense of completeness.

But everything with time. Enjoy whatever comes to mind and work on gaining more control. I suggest using affirmations before going to bed. And yes, sometimes OBEs happen if we don't do anything, but it is a result of some consistent practice, which at some point triggers events like the one you have experienced. It is the after effect, or a delayed effect from whatever practice you have used to raise your inner frequency. Naps work great for me as well, because the sleep is not so deepened, and it gives a chance to our minds to remain somewhat alert. 

I believed that we were more than our physical bodies long before my first OBE. Before even having read any materials on the subject whatsoever. I just knew it and I was just a child. Later as I was growing up and reading about spirits, supernatural abilities, Monroe's first book, etc just reinforced my belief. And when I experienced my first OBE I fully understood what feels to be aware of your duality and to be completely free. Also I have experienced several reality validations which matched later what I observed happening on the other side of the globe from where my physical body was laying. So, it's ok to form a basic belief based on other's experiences especially if there are literally millions of cases by now around the world. And especially if you have that gut feeling that it is true, go with it. Your instincts are most likely leading you to the right direction. Not everyone can achieve regular OBEs for whatever reason, but that doesn't mean they cant have the comfort and excitement to believe and expand their knowledge second hand. Always, however apply your logic to everything you read, because you must understand that besides the basic out of body state, what every person experiences out there is strictly individual based on their state of mind.

If you don't think that dreams change blood sugar, then OBEs shouldn't either. The two are not so different in nature. While OBEing, however you may consciously try to improve your condition and see what happens.

I use them very often. When I am lazy to do techniques before bed, I just say " I am remain aware as I fall asleep and achieve out of body". I put intention behind it, not just say it. It may not produce any results the first night, but if you do it several nights at some point you will become lucid during dreaming and from there take the lead.

I am sorry for the sarcasm, but you can't hide in your physical body from "evil spirits" forever. Some day you won't be able to return to it and then what? I have at least two one's per week and have been having then for the past 10 years. My only encounter with something negative was during my 15th perhaps, when I recognized my own fear manifested. I stood up to it, faced it and cast it away. Since then I have only had one's from which I learned priceless knowledge and spiritual wisdom. Isn't that good enough reason for you to invest some time and learn?
I haven't met an evil spirit yet, and as I am sure that there maybe some with negative intentions, just like people are. They may carry temporary their negative human characteristics after they pass, but what makes you think that they possess any more strength than you, me or anyone else? The spirit can never be destroys, not it can be dragged into some dark place against its will by another entity. The worst thing that could happen is to experience some negative events because your fears will allow it to happen. And remember; love and positive thinking overrides anything that it is constructed of the opposite in the lower realms. Most likely all these mixed energies reside in a lower frequency layers, just like ours, because the spirits have designed them to serve as a learning school where they can experience and understand love and what we perceive to be the opposite, which we call it evil. But at the end the so called evil is just a tool for learning. I say take challenges if you wish and test your bravery. 

Are you doing the Candida diet? Send me a pm if you want more info. I do it for prophylaxis every year because everyone has Candida in their bodies and today's processed food and sugar easily provokes the overgrowth. Many people don't even know and are not even aware they suffer from it. Even minor allergies, arthritis pain, digestive problems, acid reflux may be as a result of the overgrowth, and doctors aren't even checking for that. There are some supplements that you can take but a cleansing diet cures many health issues.

how many of you project from a conscious starting point. meaning you are awake you lay down still the body for a while and than project.

I have tried this for years and could never achieve an AP even from a deep relaxed state. I would just get disoriented slightly paralyzed and experience flickers and visions, but could never fully OBE.  And I think per what I read not many people can achieve it, or it takes a very long time. I have at least 3 APs per week but I am applying one of Buhlman's techniques, which got me started with great success. After three four weeks of before bed visualization (and you said it's not your thing, but if you can day dream then you can visualize. It doesn't have to be like you have to "see" it with your internal eyes. No, you just have to imagine that you are somewhere else, walking on a beach, feeling the sand, smelling the air, listening the waves. Just imagine it. Do this as you are falling asleep. It will take you no longer than 15 min. Then suggest and repeat to yourself that you are out of body and you will remember your experience. Give this suggestion every night and you will be surprised at the effect. But you must be patient and wait and do it EVERY night. Then what happens, after you raise your internal frequency, you will be awaken in the middle of your sleep either by vibrations or just will know that you are about to AP and from then just get up and explore.

You can continue trying through meditation, but if you don't succeed, I suggest you to switch to another method and give it a try. I lost over 10 years trying that way and couldn't do it. However, now with the right technique for me I am a pro , so don't be afraid to try different things, but give each method some time, I would say at least two months, then move on to the next one until you see results.

I know that you are not calling dreams junk but the west feels like this in general about dreaming.

No definitely dreams are not junk. They help us evaluate our deep beliefs and fears. Sometimes dreams can be precognitive, and sometimes passed on loved ones may pop in to give us messages. But most of them are reflections. I said I don't pay attention to them because I know that being human I cant escape certain fears, so unpleasant dreams do not concern me because I know what they are. On the other hand when I have full awareness and am able to navigate the experiences with my entire knowledge and wisdom behind, I never have unpleasant APs. 

I remember all of my APs like I remember significant physical events. They are different than dreams, where you can wake up and have fade memories and fragments. I don't pay attention to dreams because they are results of my own sub consciousness manipulating astral energy and creating temporary scenarios. They do take place in the astral, but only in the immediate layer of your thoughts, and they are influenced by our everyday physical life and events. APs on the other hand are manipulated by most of your awareness, thus allowing you to take the lead so to speak, realize where you are and what are you experiencing and transfer the full content of the experience into your physical brain and remember it. Also during APs if you are experienced you can visit places outside of your immediate thought responsive layer of the astral and actually explore more stable already established worlds and communicate with real entities.
I haven't read much of Robert Bruce, but I have read both William Buhlman's books and I don't recall him speaking of difficulty remembering his OBEs.