hi there Thaomasofgrey!
Your experience was very similar to my first few experiences.
My only advice at this stage, would be to change up your sleeping/eating/exercise patterns a little. Do some exercise, eat a little less, get to that tired sensation...then head towards an afternoon nap, and see what happens. !
cheers
ps. I'm talking about experiences I had between 15 and 20 years ago, so I probably can't be too much help!
Your experience was very similar to my first few experiences.
My only advice at this stage, would be to change up your sleeping/eating/exercise patterns a little. Do some exercise, eat a little less, get to that tired sensation...then head towards an afternoon nap, and see what happens. !
cheers
ps. I'm talking about experiences I had between 15 and 20 years ago, so I probably can't be too much help!