Quote from: Lionheart on June 20, 2014, 06:42:02
After another week of practicing these NP exercises I have found that the trick is to go with the flow.
Some days I will start with a simple 6 point focus and find that 2 of the directions are actually creating a very strong pull. Other days, I just close my eyes and await an idea. Like do I dribble/shoot a ball, or focus on NEW, or reach to the sky. It seems to change all the time.
While practicing yesterday and today I found that incorporating my breathing into the 6 point focus works very good for deeper focus as well. On the inhale I either focus on the point in front of me, one of the sides or the top or bottom point. On the exhale the point in back of me, either opposite side of the inhale or either opposite side of the top or bottom.
After a while it becomes so natural that it's so easy to maintain for longer periods of time.
You're already able to become lucid in your dreams and phase almost at will right? Where do you find what it takes to still be so serious and commited about your development Lion? It's quite amazing to me, I mean if you create that much of a NP focus don't you get there pretty quick?