QuoteCan you give me any tips on how to leave this imagery and explore elsewhere?
Remember, this is all thought-driven. When I phase to other areas from within a dream, I simply think of it. So if I wanted to visit a friend, I focus solely on them. After a few moments, I perceive the surroundings dropping away from me slightly and everything whizzing past in a blur. Then a few moments later everything stabilizes. When I look around the person on whom I was focusing is nearby.
If it's a place you want to visit, it's the same procedure. Just focus on the place to the exclusion of all else.
The last part of the process is critical however -- "focus to the exclusion of all else." When the surroundings start whipping past, it's not uncommon to glance at them to see what it is. As soon as you do, you've lost your focus and you'll 'drop' wherever it was you looked at. This is where concentration is critical. It's not a big deal if it happens. Simply re-focus your thoughts and do it again. But sometimes when it happens, especially if you're just starting out, you can get frustrated or confused by what happened and then you wake up. So, I find it's best to avoid that if possible.
This is just how I do it, I'm sure there are many other methods out there.